Tapping into the "mind-muscle" connection
Check out some benefits of tapping into your “mind-muscle” connection, from improving form during workouts to helping with posture and more.
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Dawn Hollister
- Jun 27
- 2 min
THIS is how you achieve ANYTHING that’s important to you
If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...
Dawn Hollister
- Mar 7
- 2 min
“Turn your day upside down” experiment
I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...
Dawn Hollister
- Feb 29
- 2 min
The power of time
Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...
Dawn Hollister
- Jan 4
- 2 min
How obstacles become opportunities
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...
Dawn Hollister
- Dec 28, 2023
- 2 min
Ask yourself these reflection questions
I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...
Dawn Hollister
- Dec 21, 2023
- 2 min
“I’ll start over in January” excuse
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...
Dawn Hollister
- Nov 30, 2023
- 2 min
Motivation: Set the bar low... (no, I mean it!)
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...
Dawn Hollister
- Nov 16, 2023
- 2 min
Focusing on your next small victory
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...
Dawn Hollister
- Nov 2, 2023
- 3 min
Try this to break unhelpful habits...
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...
Dawn Hollister
- Sep 28, 2022
- 1 min
Ready for a Challenge?
I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...
Dawn Hollister
- Feb 3, 2022
- 2 min
Mindset Reset
I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...
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