But you may be wondering: how long does it really take to build a habit? We’ve all heard various theories: 21 days, 30 days, 66 days, 90 days… But what if we’re looking at habit formation duration all wrong? What if, instead of asking how many days it takes, we ask the real question: How many repetitions does it take to form a habit?

Humans are creatures of habit. But that doesn't mean we autmatically keep all the habits that are the best for us... Many give up on their healthy habits not because they’re lazy, but because they’re simply exhausted. But when that exhaustion sets in, it can certainly feel like laziness. Which can lead to one of the most common (and damaging) assumptions: “I guess I just don't have enough discipline.”

You may or may not hear many people talk about this... but I've encountered it with enough clients to recognize that it's a real thing: The weird summer slump that shows itself mid-July. You might find yourself feeling a little more meh than you normally do — especially when it comes to sticking with your usual workouts, food choices, or daily habits. When you experience energy dips, it's OK for your habits to lighten up, as well.

You’ve got goals — whether it’s having more energy, reducing stress, improving gut health, or getting your family's meals in order...or any number of goals. It's not just the actions you're taking, but keeping in mind the kind of person you want to be while you're at it.

Do just ONE hard thing today. Not every single habit on your tracker or with any hint of perfection. Not everything on the to-do list. Just one thing that can move you forward right now.

It's very rare to find people who feel drained because they’re doing too little. But it is super common to find adults who are feeling that way because they’re doing too much, especially when it occurs without space in the grind to reset.

Just because you don’t see the small changes doesn’t mean they aren’t happening. Decisions that used to take a force of sheer will, now happen on autopilot. The work has been paying off all along. You just didn’t see it happening until it became unmistakable.

Even committing to JUST 5 MINUTES at a time can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

When it comes to building and sustaining habits and reaching goals, sometimes it helps to do LESS.

Real progress isn’t about perfection. It IS about consistency, even when the circumstances aren’t ideal.

Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.

If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

If you want to simplify things, experience more joy, and even improved health... I'm here to tell you gratitude is good for you!

When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.

Check out some benefits of tapping into your “mind-muscle” connection, from improving form during workouts to helping with posture and more.

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...

Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...