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Guided exercise can contribute to increased dedication, reliability and frequency of completing workouts, as well as better short and long-term results. Whether a dedicated appointment with a trainer or a planned class with a partner or group, accountability to others is one of the best motivators. 

After speaking or consulting with Dawn, you can use this page to officially request a booking for your personal training, orientation, or group sessions, and use the option to pay online if you choose.

I am not a medical professional. As a fitness coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

 

The information provided by Bright Futures Fitness is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

 

Do not disregard medical advice or delay seeking medical advice because of information you read from Bright Futures Fitness. Do not start or stop any medications without speaking to your medical or mental health provider.

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