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Guided exercise can contribute to increased dedication, reliability and frequency of completing workouts, as well as better short and long-term results. Whether a dedicated appointment with a trainer or a planned class with a partner or group, accountability to others is one of the best motivators. 

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After speaking or consulting with Dawn, you can use this page to officially request a booking for your personal training, orientation, or group sessions, and use the option to pay online if you choose.