I'm careening rapidly toward a big milestone. Well, ok to be fair it's actually my youngest daughter's milestone but it directly impacts...

Is anyone else having trouble believing it's already MARCH? Would you like to form a support group because I need help dealing with this...

My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

Want to know why 92% of people fail in their New Years Resolutions? It hasn't been that long since I figured out what was wrong with...

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

I've put together a holiday gift guide that I had considered releasing only on a limited basis, but decided to make it free for everyone,...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...

Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...

Maybe you’ve noticed a few more aches and pains when you get up in the morning ... Or some of those basic exercises are harder than they...

Here’s a GREAT TIP for using plastic containers ... It has to do with knowing which plastics are better for you than others. Studies are...

I'm excited about the possibilities a regular monthly email presents to stay connected with clients, followers, families of my kiddos and...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...

When something is great, you should take a moment to share it into the world. There is such an amazing offer from Fabletics right now,...

It’s the season of giving. And eating. And drinking...followed shortly by the season of resolving to cut down on some of that. Perhaps...

Any links provided are part of an affiliate agreement, as I am not a direct representative of the companies. I do receive commission for...

In this post, I'm including several of the affiliate marketing links for product brands that I use and recommend for clients and anyone...

The last four months feel simultaneously like a blur, and like they have actually lasted 4 YEARS. This is a unique time in our history...