Maybe you’ve noticed a few more aches and pains when you stand up ... Or that dropping into a squat is a lot harder than it used to be …...

👉 Here’s a GREAT TIP for using plastic containers ... It has to do with knowing which plastics are better for you than others. But...

I'm excited about the possibilities a regular monthly email presents to stay connected with clients, followers, families of my kiddos and...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...

When something is great, you should take a moment to share it into the world. There is such an amazing offer from Fabletics right now,...

It’s the season of giving. And eating. And drinking...followed shortly by the season of resolving to cut down on some of that. Perhaps...

Any links provided are part of an affiliate agreement, as I am not a direct representative of the companies. I do receive commission for...

In this post, I'm including several of the affiliate marketing links for product brands that I use and recommend for clients and anyone...

The last four months feel simultaneously like a blur, and like they have actually lasted 4 YEARS. This is a unique time in our history...

Most people didn’t believe it could be a gym. A renovated 1920’s schoolhouse, seriously? But it was a small town gym with a big dream and...

We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...

We’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...

Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...

Some days of social distancing seem longer than others... Now that most families I know are also trying to juggle the online schooling...

If we look on the bright side of the near total standstill of our lives, we do have one thing going for us (well, several, but here’s...

Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...

As the founder, owner, and sole operator of Bright Futures Fitness, I have considered starting a blog in conjunction with other services...