2022 Healthy Holiday Gift Guide
Once again this year, I have put together a holiday gift guide that is free for everyone, with just a click to download! Most of the...
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Dawn
- Sep 28, 2022
- 1 min
Ready for a Challenge?
I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...
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Dawn
- Sep 8, 2022
- 3 min
Are you over-complicating it?
Stay-tuned for my answer and some advice on that question. But first: It was a big week for BFF. We got started on our after-school...
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Dawn
- Sep 6, 2022
- 1 min
FREE Healthy Kids Running Series Entries for BFF students!
As many of you may have heard, I am pleased to be an active-participant-sponsor of the Healthy Kids Running Series Parrish this fall. I...
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Dawn
- Jun 6, 2022
- 3 min
Great Dads and Novel Goals
I've been thinking a lot about my girls' childhood, now that it is essentially over. Kids today are so much more curated than we were. We...
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Dawn
- Apr 4, 2022
- 2 min
Morning Habits for a High-Energy Day
I'm careening rapidly toward a big milestone. Well, ok to be fair it's actually my youngest daughter's milestone but it directly impacts...
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Dawn
- Mar 7, 2022
- 2 min
Double Down on 2022 Goals
Is anyone else having trouble believing it's already MARCH? Would you like to form a support group because I need help dealing with this...
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Dawn
- Feb 28, 2022
- 1 min
February Habit Tracking - Mindfulness!
My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...
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Dawn
- Feb 3, 2022
- 2 min
Mindset Reset
I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...
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Dawn
- Jan 6, 2022
- 2 min
My January Goal and Habit Tracking
I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...
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Dawn
- Dec 28, 2021
- 2 min
How Do People Set Successful Resolutions?
Want to know why 92% of people fail in their New Years Resolutions? It hasn't been that long since I figured out what was wrong with...
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Dawn
- Dec 11, 2021
- 3 min
Six Ways to Un-Sabotage Yourself This Month
It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...
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Dawn
- Nov 24, 2021
- 1 min
Your Free 2021 Healthy Holiday Gift Guide
I've put together a holiday gift guide that I had considered releasing only on a limited basis, but decided to make it free for everyone,...
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Dawn
- Nov 7, 2021
- 2 min
The mindfulness-sleep connection
I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...
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Dawn
- Oct 27, 2021
- 1 min
Recipe! Easy and delicious pumpkin-spiced walnuts
Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...
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Dawn
- Oct 16, 2021
- 1 min
FREE 6 Day Mobility Challenge!
Maybe you’ve noticed a few more aches and pains when you get up in the morning ... Or some of those basic exercises are harder than they...
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Dawn
- Oct 12, 2021
- 1 min
Ditching those plastic containers
Here’s a GREAT TIP for using plastic containers ... It has to do with knowing which plastics are better for you than others. Studies are...
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Dawn
- Oct 4, 2021
- 2 min
Bright Futures Fitness Launches Email Newsletter
I'm excited about the possibilities a regular monthly email presents to stay connected with clients, followers, families of my kiddos and...
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Dawn
- Feb 24, 2021
- 1 min
Sleep: The Undercover Health Hero
Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...
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Dawn
- Feb 3, 2021
- 3 min
It's February...how are those resolutions going?
It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...
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