I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

Want to know why 92% of people fail in their New Years Resolutions? It hasn't been that long since I figured out what was wrong with...

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

I've put together a holiday gift guide that I had considered releasing only on a limited basis, but decided to make it free for everyone,...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...

Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...

Maybe you’ve noticed a few more aches and pains when you get up in the morning ... Or some of those basic exercises are harder than they...

Here’s a GREAT TIP for using plastic containers ... It has to do with knowing which plastics are better for you than others. Studies are...

I'm excited about the possibilities a regular monthly email presents to stay connected with clients, followers, families of my kiddos and...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...