I'm sure by now you've heard the "stat" that people generally gain 10 pounds over the holidays. But is it actually true? Let’s talk.. Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10. In this case, it’s usually not fat gain… it’s the ripple effect of "holiday habits."

Craving a hot cup of cocoa while watching your favorite holiday movies? Today I’ve got a recipe for peppermint protein hot cocoa that’s rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it.

As I’ve been sitting with the bonuses for Goal Getters 2026: The 90-Day Accelerator , one tool kept standing out as too helpful   to keep tucked away inside the program. So I’m sharing it with everyone—whether you’re joining the GG26 group or not. It’s called The Cravings Decoder , and it’s a simple, practical guide designed to help you understand what your cravings are trying to tell you and what to do when they show up. Because here’s the truth: Everyone  experiences cravi

When you carry a strong purpose in life (and those purposes can change often throughout your lifespan, depending on a lot of factors), everything seems easier. So if you’ve been struggling to say “no” to those cookies every afternoon when you'r kids are having a snack, it’s time to reconnect with your WHY.