It’s true… a Pumpkin Spice Latte tastes pretty great. But then there’s that double-take moment when you hear how much sugar is in it. A grande has about 50 grams of sugar (that’s TWELVE teaspoons!). This Golden Hour Pumpkin Latte gives you all the warm fall vibes of a PSL without all that added sugar.

Amy was stretched soooo thin... raising 2 young kids, working nearly full-time during the day, trying to keep her busy household schdule straight (in her head and on paper...well, a giant white board calendar, actually), and THEN she decided to enroll in a master's degree program online. Talk about ambition and focus. But there was a hiccup in her plan…

One minute you feel like you could fall asleep doing the dishes, but as soon as you lie in bed, your brain refuses to stop reliving the whole day. And at the same time ... you're already somehow worrying about tomorrow.

I'd like to share a workout that aligns with just that. It’s about building strength, structure, and stability... plus it'll support your joints, add to improvements in your balance, AND build up that all-important muscle that will keep you feeling strong and resilient (perfect as we head into cooler --and more contagious ;) months).