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Focus on what actually moves the needle
You may not realize it, but you've probably heard some variation of this "rule" ...and it’s probably also happening in your life without you even being totally aware of it.
Here it is: The Pareto Principle (sometimes also called the 80/20 Rule)—and it basically states that 80% of your results come from just 20% of your efforts.
Dawn Hollister
3 hours ago2 min read


What habits-conscious moms want for Mother's Day
It's mom's month! With her special day quickly approaching. I thought I'd throw a “Few of Dawn’s Favorite Things” to help you decide what habits-conscious moms want for Mother's Day.
Dawn Hollister
May 14 min read


Put this excuse out of commission
Even committing to JUST 5 MINUTES at a time can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.
Dawn Hollister
Apr 242 min read


Your amazing body deserves nourishing food
The #1 thing (that's not mindset-related) that gets in the way of reaching your fitness & health goals is eating ultraprocessed foods.
Dawn Hollister
Apr 172 min read
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