Dawn21 hours ago2 minMission: survive the drive-thru menuHave you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...
DawnApr 182 minFood stats that may shock youI’ve been discussing food quite a bit lately because what you eat plays a big part in your results, how you feel, and your overall...
DawnApr 112 min3 Post-Grocery-Shopping HacksThe last few weeks we've been focusing on making our morning routines more simplified, more reliable and productive, and easier to stick...
DawnApr 42 minBenefits of getting a few minutes of morning sunshineI talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....