Join me in creating a community!
On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...
top of page
Search
Dawn
- Apr 3
- 1 min
What gives (and takes) your energy?
Spring is one of my favorite times of year. In central Florida, it starts to warm up, but not TOO warm...and the real humidity is still a...
8 views0 comments
Dawn
- Dec 4, 2022
- 1 min
2022 Healthy Holiday Gift Guide
Once again this year, I have put together a holiday gift guide that is free for everyone, with just a click to download! Most of the...
3 views0 comments
Dawn
- Sep 28, 2022
- 1 min
Ready for a Challenge?
I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...
3 views0 comments
Dawn
- Sep 8, 2022
- 3 min
Are you over-complicating it?
Stay-tuned for my answer and some advice on that question. But first: It was a big week for BFF. We got started on our after-school...
6 views0 comments
Dawn
- Sep 6, 2022
- 1 min
FREE Healthy Kids Running Series Entries for BFF students!
As many of you may have heard, I am pleased to be an active-participant-sponsor of the Healthy Kids Running Series Parrish this fall. I...
13 views0 comments
Dawn
- Jun 6, 2022
- 3 min
Great Dads and Novel Goals
I've been thinking a lot about my girls' childhood, now that it is essentially over. Kids today are so much more curated than we were. We...
5 views0 comments
Dawn
- Apr 4, 2022
- 2 min
Morning Habits for a High-Energy Day
I'm careening rapidly toward a big milestone. Well, ok to be fair it's actually my youngest daughter's milestone but it directly impacts...
16 views0 comments
Dawn
- Mar 7, 2022
- 2 min
Double Down on 2022 Goals
Is anyone else having trouble believing it's already MARCH? Would you like to form a support group because I need help dealing with this...
12 views0 comments
Dawn
- Feb 28, 2022
- 1 min
February Habit Tracking - Mindfulness!
My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...
11 views0 comments
Dawn
- Feb 3, 2022
- 2 min
Mindset Reset
I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...
21 views0 comments
Dawn
- Jan 6, 2022
- 2 min
My January Goal and Habit Tracking
I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...
10 views0 comments
Dawn
- Dec 28, 2021
- 2 min
How Do People Set Successful Resolutions?
Want to know why 92% of people fail in their New Years Resolutions? It hasn't been that long since I figured out what was wrong with...
10 views0 comments
Dawn
- Dec 11, 2021
- 3 min
Six Ways to Un-Sabotage Yourself This Month
It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...
13 views0 comments
Dawn
- Nov 24, 2021
- 1 min
Your Free 2021 Healthy Holiday Gift Guide
I've put together a holiday gift guide that I had considered releasing only on a limited basis, but decided to make it free for everyone,...
63 views0 comments
Dawn
- Nov 7, 2021
- 2 min
The mindfulness-sleep connection
I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...
22 views0 comments
Dawn
- Oct 27, 2021
- 1 min
Recipe! Easy and delicious pumpkin-spiced walnuts
Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...
15 views0 comments
Dawn
- Oct 16, 2021
- 1 min
FREE 6 Day Mobility Challenge!
Maybe you’ve noticed a few more aches and pains when you get up in the morning ... Or some of those basic exercises are harder than they...
14 views0 comments
Dawn
- Oct 12, 2021
- 1 min
Ditching those plastic containers
Here’s a GREAT TIP for using plastic containers ... It has to do with knowing which plastics are better for you than others. Studies are...
18 views0 comments
Dawn
- Oct 4, 2021
- 2 min
Bright Futures Fitness Launches Email Newsletter
I'm excited about the possibilities a regular monthly email presents to stay connected with clients, followers, families of my kiddos and...
9 views0 comments
bottom of page