You may not realize it, but you've probably heard some variation of this "rule" ...and it’s probably also happening in your life without you even being totally aware of it. Here it is: The Pareto Principle (sometimes also called the 80/20 Rule)—and it basically states that 80% of your results come from just 20% of your efforts.

It's mom's month! With her special day quickly approaching. I thought I'd throw a “Few of Dawn’s Favorite Things” to help you decide what habits-conscious moms want for Mother's Day.

Even committing to JUST 5 MINUTES at a time can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

The #1 thing (that's not mindset-related) that gets in the way of reaching your fitness & health goals is eating ultraprocessed foods.