This will make you want to reduce your screen time!
I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...
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Dawn Hollister
Aug 292 min read
Why you get that “afternoon slump” after lunch
Did you know your body is supposed to feel sleepy between 1-3 p.m.? It’s true. Throughout the day, your brain builds up adenosine (a...
Dawn Hollister
Mar 212 min read
Taking breaks: underappreciated and underutilized
Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...
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