September feels like the perfect time for a challenge! Choose literally just ONE HABIT you already know will move you in the right direction this month, and maybe this entire season.

When I speak to people who are struggling with their weight, energy levels, meeting fitness goals, and keeping an array of many other...

Just because you don’t see the small changes doesn’t mean they aren’t happening. Decisions that used to take a force of sheer will, now happen on autopilot. The work has been paying off all along. You just didn’t see it happening until it became unmistakable.

Motivation is what gives us that initial burst of excitement, But not the thing that's designed to energize us forever.

If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.

The easiest way to see quicker results is to focus on just 2-3 habits that you can maintain consistently for the next 30 days.

Research shows that overloading ourselves actually makes it much harder to stick with new habits.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

So, you ate more than you planned … Now what? Most people will: ●     Mentally beat themselves up with self talk like... “Why do I always...

I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...