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Dawn Hollister
Dec 26, 20242 min read
Resetting your mornings
With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...


Dawn Hollister
Dec 12, 20242 min read
“Should-ing” ourselves through the holiday season
Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...


Dawn Hollister
Dec 5, 20242 min read
Holidays: strike a balance that's right for you
Real talk: saying “no” to family or friends around the holidays can be pretty tough. ● Saying “no thanks” to food you don't want at...


Dawn Hollister
Oct 17, 20243 min read
Train your body to thrive under stress
What if I told you that you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to: ● ...


Dawn Hollister
Oct 10, 20242 min read
Would you like to have a powerful body as you age?
Would you like to have a powerful body that can do hard things as you age? Yes? Then let me tell you about the power of functional...

Dawn Hollister
Jun 27, 20242 min read
THIS is how you achieve ANYTHING that’s important to you
If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...


Dawn Hollister
Jun 13, 20242 min read
Find a way to enjoy the process
This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...


Dawn Hollister
May 2, 20242 min read
Next Level Grocery Tips
Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...


Dawn Hollister
Apr 25, 20242 min read
Mission: survive the drive-thru menu
Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...


Dawn Hollister
Apr 4, 20242 min read
Benefits of getting a few minutes of morning sunshine
I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....


Dawn Hollister
Mar 7, 20242 min read
“Turn your day upside down” experiment
I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...


Dawn Hollister
Feb 15, 20242 min read
4 Ways to Fast-Track Your Fitness
I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...


Dawn Hollister
Feb 8, 20242 min read
10 tips for a healthier heart
Don’t you love a list? I do, especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the...


Dawn Hollister
Feb 1, 20242 min read
It's Heart Health Month!
Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...


Dawn Hollister
Jan 18, 20242 min read
The real cause of your cravings
Just popping in with a little check-in. How are you doing today? How did you sleep last night? Have you gotten in any workouts this week?...


Dawn Hollister
Dec 21, 20232 min read
“I’ll start over in January” excuse
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...

Dawn Hollister
Dec 7, 20232 min read
Make your January self happy
Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...


Dawn Hollister
Nov 2, 20233 min read
Try this to break unhelpful habits...
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...

Dawn Hollister
Oct 19, 20232 min read
Fast and easy recipe idea: Pea Soup
This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...


Dawn Hollister
Oct 12, 20232 min read
Eat this when you feel a snack attack!
It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....
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