Health

Mindset Reset

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

My January Goal and Habit Tracking

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

Six Ways to Un-Sabotage Yourself This Month

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

Recipe! Easy and delicious pumpkin-spiced walnuts

Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...

Sleep: The Undercover Health Hero

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...

It's February...how are those resolutions going?

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...

Motivation and Accountability...From a Distance

Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...

Good Nutrition in Time of Isolation

If we look on the bright side of the near total standstill of our lives, we do have one thing going for us (well, several, but here’s...