Your gut and your immune system are besties and in constant communication. This might surprise you, but roughly 70% of your immune system lives inside your gut! Your gut isn’t just hanging out and digesting food… it’s also aiding your body to manage stress, regulate your energy levels through the day (and night), and defend your system against illness.

Let me guess—you’re busy, juggling a million things, & the thought of adding another ‘to-do’ feels impossible. I’ve been there, so that’s...

Your brain doesn’t exist in a vacuum. It’s connected to everything else going on in your system. Your gut, mitochondria, hormones, nutrient levels, even your sleep and stress levels. If your thought processes seem foggy or you're having major issues being able to focus, it could be your body’s way of trying to get your attention. It needs help!

I don't believe you have to give up your favorite summer treats altogether, just try these swap ideas to help maintain your balance! You just need a few smart swaps that taste great without the crash, bloat, brain fog...or regrets!

Most people feel drained not because they don’t have energy… it's because they're spending it improperly. Here's how to take control when your energy balance is in the negative...

Just because you don’t see the small changes doesn’t mean they aren’t happening. Decisions that used to take a force of sheer will, now happen on autopilot. The work has been paying off all along. You just didn’t see it happening until it became unmistakable.

Even committing to JUST 5 MINUTES at a time can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

The #1 thing (that's not mindset-related) that gets in the way of reaching your fitness & health goals is eating ultraprocessed foods.

What if instead of talking about “detoxing” the inside of your body, we “detox” what we put in, on, and around your body?

I’ve got a little fitness & health self-audit to help you assess your current situation, and help to keep you on track with your habits.

...when we're distracted, we might barely notice or taste anything we're eating.

With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...

Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...

Real talk: saying “no” to family or friends around the holidays can be pretty tough. ●     Saying “no thanks” to food you don't want at...

What if I told you that you could literally train your body to THRIVE under stress?   When we’re stressed, most of us try to:   ●    ...

Would you like to have a powerful body that can do hard things as you age?   Yes? Then let me tell you about the power of functional...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...