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Summer treat swap ideas
I don't believe you have to give up your favorite summer treats altogether, just try these swap ideas to help maintain your balance! You just need a few smart swaps that taste great without the crash, bloat, brain fog...or regrets!
Dawn Hollister
Jun 52 min read


When your energy balance is in the negative
Most people feel drained not because they don’t have energy…
it's because they're spending it improperly. Here's how to take control when your energy balance is in the negative...
Dawn Hollister
May 222 min read


The work has been paying off all along
Just because you don’t see the small changes doesn’t mean they aren’t happening. Decisions that used to take a force of sheer will, now happen on autopilot. The work has been paying off all along. You just didn’t see it happening until it became unmistakable.
Dawn Hollister
May 152 min read


Put this excuse out of commission
Even committing to JUST 5 MINUTES at a time can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.
Dawn Hollister
Apr 242 min read


Your amazing body deserves nourishing food
The #1 thing (that's not mindset-related) that gets in the way of reaching your fitness & health goals is eating ultraprocessed foods.
Dawn Hollister
Apr 172 min read


7 Steps to a Clean High-Performance Machine
What if instead of talking about “detoxing” the inside of your body, we “detox” what we put in, on, and around your body?
Dawn Hollister
Apr 102 min read


Who loves a good "how am I doing" quiz?
I’ve got a little fitness & health self-audit to help you assess your current situation, and help to keep you on track with your habits.
Dawn Hollister
Mar 273 min read


Slowing down and paying attention when you eat
...when we're distracted, we might barely notice or taste anything we're eating.
Dawn Hollister
Mar 203 min read


Resetting your mornings
With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...
Dawn Hollister
Dec 26, 20242 min read


“Should-ing” ourselves through the holiday season
Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...
Dawn Hollister
Dec 12, 20242 min read


Holidays: strike a balance that's right for you
Real talk: saying “no” to family or friends around the holidays can be pretty tough. ● Saying “no thanks” to food you don't want at...
Dawn Hollister
Dec 5, 20242 min read


Train your body to thrive under stress
What if I told you that you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to: ● ...
Dawn Hollister
Oct 17, 20243 min read


Would you like to have a powerful body as you age?
Would you like to have a powerful body that can do hard things as you age? Yes? Then let me tell you about the power of functional...
Dawn Hollister
Oct 10, 20242 min read


THIS is how you achieve ANYTHING that’s important to you
If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...
Dawn Hollister
Jun 27, 20242 min read


Find a way to enjoy the process
This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...
Dawn Hollister
Jun 13, 20242 min read


Next Level Grocery Tips
Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...
Dawn Hollister
May 2, 20242 min read


Mission: survive the drive-thru menu
Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...
Dawn Hollister
Apr 25, 20242 min read


Benefits of getting a few minutes of morning sunshine
I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....
Dawn Hollister
Apr 4, 20242 min read


“Turn your day upside down” experiment
I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...
Dawn Hollister
Mar 7, 20242 min read


4 Ways to Fast-Track Your Fitness
I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...
Dawn Hollister
Feb 15, 20242 min read
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