Nutrition

Fast and easy recipe idea: Pea Soup

This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...

Eat this when you feel a snack attack!

It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

Your perfect meal formula (no guesswork!)

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

Recipe! Easy and delicious pumpkin-spiced walnuts

Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...

Good Nutrition in Time of Isolation

If we look on the bright side of the near total standstill of our lives, we do have one thing going for us (well, several, but here’s...