The #1 thing (that's not mindset-related) that gets in the way of reaching your fitness & health goals is eating ultraprocessed foods.

What you eat can actually affect your flexibility, mobility, energy, sleep quality and just about everything in between!

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

The last few weeks we've been focusing on making our morning routines more simplified, more reliable and productive, and easier to stick...

I’ve got a no-cook healthy lunch recipe for you today that checks all the boxes: ●     It’s delicious ●     It LOOKS good (they say you...

Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...

This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...

It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...

If we look on the bright side of the near total standstill of our lives, we do have one thing going for us (well, several, but here’s...