Navigating your cravings with confidence
- Dawn Hollister
- 4 days ago
- 2 min read
As I’ve been sitting with the bonuses for Goal Getters 2026: The 90-Day Accelerator, one tool kept standing out as too helpful to keep tucked away inside the program.
So I’m sharing it with everyone—whether you’re joining the GG26 group or not.
It’s called The Cravings Decoder, and it’s a simple, practical guide designed to help you understand what your cravings are trying to tell you and what to do when they show up.
Because here’s the truth: Everyone experiences cravings, and they’re not a sign of lack of willpower. Most of the time, cravings are signals—from your nervous system, your blood sugar, your energy levels, or even your stress load.
This guide helps you interpret those signals so you can respond in a way that supports your goals rather than derails them.
Inside The Cravings Decoder, you’ll learn:
Why cravings tend to show up at specific times (and often the same times each day)
What your body may actually be asking for
A simple 3-step process you can use anytime a craving hits
When you understand why cravings happen, they stop feeling overpowering—and you gain tools that help you stay grounded and in control, even during busy or stressful seasons. You'll be navigating your cravings with confidence before you know it!
You can download the guide for free, and if you decide you want the extra support, coaching, or the full Goal Getters 2026 experience, just reach out.
The guide is yours either way; the deeper work is always available when you’re ready.
P.S. If you haven't already grabbed my 5th annual Healthy Holiday Gift Guide- full of more than 25 suggestions for everyone from kids to cowrokers, everything from stocking stuffers to end of year appreciation gifts! - you can get yours for free right here!
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