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On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...
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Dawn
- Apr 3
- 1 min
What gives (and takes) your energy?
Spring is one of my favorite times of year. In central Florida, it starts to warm up, but not TOO warm...and the real humidity is still a...
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Dawn
- Feb 28, 2022
- 1 min
February Habit Tracking - Mindfulness!
My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...
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Dawn
- Feb 3, 2022
- 2 min
Mindset Reset
I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...
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Dawn
- Jan 6, 2022
- 2 min
My January Goal and Habit Tracking
I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...
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Dawn
- Dec 11, 2021
- 3 min
Six Ways to Un-Sabotage Yourself This Month
It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...
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Dawn
- Nov 7, 2021
- 2 min
The mindfulness-sleep connection
I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...
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Dawn
- Feb 24, 2021
- 1 min
Sleep: The Undercover Health Hero
Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...
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Dawn
- Feb 3, 2021
- 3 min
It's February...how are those resolutions going?
It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...
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Dawn
- Jul 17, 2020
- 1 min
Reflections on an Unusual Time
The last four months feel simultaneously like a blur, and like they have actually lasted 4 YEARS. This is a unique time in our history...
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Dawn
- Apr 17, 2020
- 3 min
Three Things We Can All Do For Our Health
We’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...
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Dawn
- Apr 8, 2020
- 3 min
Motivation and Accountability...From a Distance
Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...
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Dawn
- Mar 30, 2020
- 2 min
Pausing to Think About Mental Fitness
Some days of social distancing seem longer than others... Now that most families I know are also trying to juggle the online schooling...
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Dawn
- Mar 24, 2020
- 3 min
Good Nutrition in Time of Isolation
If we look on the bright side of the near total standstill of our lives, we do have one thing going for us (well, several, but here’s...
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Dawn
- Mar 18, 2020
- 4 min
Quarantined Kids Need Physical Fitness Homeschooling, Too!
Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...
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