Join me in creating a community!
On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...
Join me in creating a community!
What gives (and takes) your energy?
February Habit Tracking - Mindfulness!
Mindset Reset
My January Goal and Habit Tracking
Six Ways to Un-Sabotage Yourself This Month
The mindfulness-sleep connection
Sleep: The Undercover Health Hero
It's February...how are those resolutions going?
Reflections on an Unusual Time
Three Things We Can All Do For Our Health
Motivation and Accountability...From a Distance
Pausing to Think About Mental Fitness
Good Nutrition in Time of Isolation
Quarantined Kids Need Physical Fitness Homeschooling, Too!