Just because you don’t see the small changes doesn’t mean they aren’t happening. Decisions that used to take a force of sheer will, now happen on autopilot. The work has been paying off all along. You just didn’t see it happening until it became unmistakable.

Even committing to JUST 5 MINUTES at a time can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

Would you like to have a powerful body that can do hard things as you age?   Yes? Then let me tell you about the power of functional...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

We now know when we exercise, our bodies release a cocktail of chemicals like serotonin, dopamine, and endorphins that make us feel GREAT!

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...

Don’t you love a list? I do, especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the...

Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...

Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...

Any links provided are part of an affiliate agreement, as I am not a direct representative of the companies. I do receive commission for...

In this post, I'm including several of the affiliate marketing links for product brands that I use and recommend for clients and anyone...

We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...

We’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...

Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...

Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...