Fitness

My January Goal and Habit Tracking

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

It's February...how are those resolutions going?

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...

Strength Training is for Everyone

Any links provided are part of an affiliate agreement, as I am not a direct representative of the companies. I do receive commission for...

Brands You Might Love!

In this post, I'm including several of the affiliate marketing links for product brands that I use and recommend for clients and anyone...

Let's Get Back to Working Out Together! Far Enough Apart...

We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...

Three Things We Can All Do For Our Health

We’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...

Motivation and Accountability...From a Distance

Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...

Quarantined Kids Need Physical Fitness Homeschooling, Too!

Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...