DawnJan 62 minMy January Goal and Habit TrackingI recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...
DawnFeb 3, 20213 minIt's February...how are those resolutions going?It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...
DawnSep 18, 20202 minStrength Training is for EveryoneAny links provided are part of an affiliate agreement, as I am not a direct representative of the companies. I do receive commission for...
DawnAug 16, 20201 minBrands You Might Love!In this post, I'm including several of the affiliate marketing links for product brands that I use and recommend for clients and anyone...
DawnApr 30, 20204 minLet's Get Back to Working Out Together! Far Enough Apart...We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...
DawnApr 17, 20203 minThree Things We Can All Do For Our HealthWe’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...
DawnApr 8, 20203 minMotivation and Accountability...From a DistanceRaise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...
DawnMar 18, 20204 minQuarantined Kids Need Physical Fitness Homeschooling, Too!Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...