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  • Writer's pictureDawn

4 Ways to Fast-Track Your Fitness

I’ve got a cheat sheet for you today…


Be sure to save it because it’ll come in handy the next time you’re confused about the BEST exercises and workouts to do to reach your goals.


Because if your social feeds are anything like mine, chances are you’re being fed a TON of conflicting info. It can be hard to know what to do — or who to believe.


The FOUR tried-and-true basics on this list are a no-fail way to boost your health AND your fitness.

2 clients perform a sit up toss exercise with a medicine ball
Clients perform a sit up toss with a medicine ball

4 Ways to Fast-Track Your Fitness


●     Get at least 150 minutes of moderate-intensity cardio OR 75 minutes of vigorous cardio every single week. (TIP: That’s only a half-hour 5 days a week!)

●     Do a total body workout with weights 2x a week. For best results, spread these out during the week, and use weights heavy enough to challenge your muscles. If you're working out with your younger kids, you can start with only body weight resistance for them like squats, lunges, pushups, etc. (NOTE: You can do more strength workouts if you like!)

●     Once you’ve got a baseline of cardio fitness, start to ramp up your intensity and/or how long you’re working out.

●     Move more and sit less. Be more active during the day instead of being sedentary. Put down the work or the screens for regular movement breaks. This can be a major game-changer for you! Small actions during the day add up.


When you put those four items on “repeat” you’ll be well on your way to more energy, better health, and a stronger heart!

Be sure to follow me on social media, and join my email list for even more workout and nutrition/health tips for you and your whole family, plus all the BFF news and fun you need in your life!


And if you’re looking for a simpler, saner, and straightforward way to get your whole family on board with better health habits, my Family Fitness Clubhouse is for you! It will give you a support system with the fastest route to your goals.

We are currently in a closed period so we can really focus on the members inside, but if you want to learn more and get on the waitlist, you'll be the first to know when the doors are opening again!


Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you'll consider the suggestions!

Eden's Herbals is a company with high quality standards and transparency in their production and practices. They're offering one free CBD product (several different forms, for you and your pets!) when you buy 2. Offer ends 2/18/24!

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