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Dawn Hollister
15 hours ago2 min read
Keep it simple, be consistent
Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.


Dawn Hollister
Jan 232 min read
Remind yourself how powerful being playful can be
How much more would you enjoy your habits if you gamified them?


Dawn Hollister
Jan 162 min read
Think of the next month as a “mini-challenge” to kickstart your progress
The easiest way to see quicker results is to focus on just 2-3 habits that you can maintain consistently for the next 30 days.


Dawn Hollister
Jan 92 min read
Decision Fatigue can be a REAL problem
Research shows that overloading ourselves actually makes it much harder to stick with new habits.


Dawn Hollister
Jan 24 min read
Before you assign yourself a big list of goals...
I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...


Dawn Hollister
Dec 26, 20242 min read
Resetting your mornings
With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...


Dawn Hollister
Dec 19, 20242 min read
Looking at the bigger picture
Over the years, I've noticed some of my clients crush daily tracking and it keeps them focused and motivated. But for others...


Dawn Hollister
Nov 7, 20242 min read
Take this as your sign to keep going
So, you ate more than you planned … Now what? Most people will: ● Mentally beat themselves up with self talk like... “Why do I always...


Dawn Hollister
Oct 17, 20243 min read
Train your body to thrive under stress
What if I told you that you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to: ● ...


Dawn Hollister
Oct 3, 20242 min read
One of the biggest benefits of taking care of your body...
When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.


Dawn Hollister
Sep 26, 20242 min read
This will make you want to reduce your screen time!
I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...


Dawn Hollister
Sep 5, 20242 min read
Here’s the dilemma so many of us come up against
...we’re talking about brain health in the month of Sept, I want to throw in another tip for you that so many people overlook — hydration.


Dawn Hollister
Aug 8, 20242 min read
What a "Self-Care" menu can do for you
There are only 3 steps to building a new habit: being aware of what needs to change, replacing it, and being consistent. Read for more!

Dawn Hollister
Aug 1, 20242 min read
Owning your power to make a difference
Let’s take a moment to talk about accountability, especially since many people still don't get it right. Which really is too bad...
Dawn Hollister
Jul 25, 20242 min read
Vacations are good for your health
You probably don’t need to hear compelling reasons to take vacations… But as it turns out, vacations are actually really good for your...


Dawn Hollister
Jul 11, 20242 min read
Forming healthy habits doesn't have to be hard
The other day I pulled up next to a car at a traffic light and I saw something that was 1) Surprising 2) Inspiring 3) ...

Dawn Hollister
Jun 27, 20242 min read
THIS is how you achieve ANYTHING that’s important to you
If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...


Dawn Hollister
Jun 13, 20242 min read
Find a way to enjoy the process
This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...


Dawn Hollister
Jun 6, 20242 min read
Time to set your rules
If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...


Dawn Hollister
May 23, 20242 min read
Fall asleep in 2 minutes or less
Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...
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