Dawn5 days ago2 minOne bad night of sleep can do WHAT?!It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.
DawnApr 252 minMission: survive the drive-thru menuHave you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...
DawnMar 212 minTaking breaks: underappreciated and underutilizedLet’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...
DawnMar 142 minAffirmations vs IntentionsI don’t know who needs to hear this but… Everyone struggles with motivation and mindset sometimes. But that doesn’t mean you stop trying!...