DawnApr 42 minBenefits of getting a few minutes of morning sunshineI talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....
DawnJan 42 minHow obstacles become opportunitiesYou know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...
DawnDec 7, 20232 minMake your January self happyLet’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...