Dawn5 days ago2 minMission: survive the drive-thru menuHave you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...
DawnApr 42 minBenefits of getting a few minutes of morning sunshineI talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....
DawnMar 212 minTaking breaks: underappreciated and underutilizedLet’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...
DawnFeb 152 min4 Ways to Fast-Track Your FitnessI’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...