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Dawn Hollister
15 hours ago2 min read
Keep it simple, be consistent
Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.


Dawn Hollister
Jan 232 min read
Remind yourself how powerful being playful can be
How much more would you enjoy your habits if you gamified them?


Dawn Hollister
Jan 162 min read
Think of the next month as a “mini-challenge” to kickstart your progress
The easiest way to see quicker results is to focus on just 2-3 habits that you can maintain consistently for the next 30 days.


Dawn Hollister
Jan 92 min read
Decision Fatigue can be a REAL problem
Research shows that overloading ourselves actually makes it much harder to stick with new habits.


Dawn Hollister
Jan 24 min read
Before you assign yourself a big list of goals...
I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...


Dawn Hollister
Dec 26, 20242 min read
Resetting your mornings
With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...


Dawn Hollister
Dec 5, 20242 min read
Holidays: strike a balance that's right for you
Real talk: saying “no” to family or friends around the holidays can be pretty tough. ● Saying “no thanks” to food you don't want at...


Dawn Hollister
Nov 7, 20242 min read
Take this as your sign to keep going
So, you ate more than you planned … Now what? Most people will: ● Mentally beat themselves up with self talk like... “Why do I always...


Dawn Hollister
Oct 3, 20242 min read
One of the biggest benefits of taking care of your body...
When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.


Dawn Hollister
Sep 26, 20242 min read
This will make you want to reduce your screen time!
I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...


Dawn Hollister
Sep 5, 20242 min read
Here’s the dilemma so many of us come up against
...we’re talking about brain health in the month of Sept, I want to throw in another tip for you that so many people overlook — hydration.


Dawn Hollister
Aug 8, 20242 min read
What a "Self-Care" menu can do for you
There are only 3 steps to building a new habit: being aware of what needs to change, replacing it, and being consistent. Read for more!


Dawn Hollister
Jun 13, 20242 min read
Find a way to enjoy the process
This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...


Dawn Hollister
Jun 6, 20242 min read
Time to set your rules
If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...


Dawn Hollister
Apr 25, 20242 min read
Mission: survive the drive-thru menu
Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...


Dawn Hollister
Apr 4, 20242 min read
Benefits of getting a few minutes of morning sunshine
I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....


Dawn Hollister
Mar 21, 20242 min read
Taking breaks: underappreciated and underutilized
Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...


Dawn Hollister
Feb 15, 20242 min read
4 Ways to Fast-Track Your Fitness
I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...


Dawn Hollister
Jan 18, 20242 min read
The real cause of your cravings
Just popping in with a little check-in. How are you doing today? How did you sleep last night? Have you gotten in any workouts this week?...


Dawn Hollister
Jan 4, 20242 min read
How obstacles become opportunities
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...
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