You may not realize it, but you've probably heard some variation of this "rule" ...and it’s probably also happening in your life without you even being totally aware of it. Here it is: The Pareto Principle (sometimes also called the 80/20 Rule)—and it basically states that 80% of your results come from just 20% of your efforts.

Even committing to JUST 5 MINUTES at a time can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

I’ve got a little fitness & health self-audit to help you assess your current situation, and help to keep you on track with your habits.

Real progress isn’t about perfection. It IS about consistency, even when the circumstances aren’t ideal.

Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.

How much more would you enjoy your habits if you gamified them?

The easiest way to see quicker results is to focus on just 2-3 habits that you can maintain consistently for the next 30 days.

Research shows that overloading ourselves actually makes it much harder to stick with new habits.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...

Real talk: saying “no” to family or friends around the holidays can be pretty tough. ●     Saying “no thanks” to food you don't want at...

So, you ate more than you planned … Now what? Most people will: ●     Mentally beat themselves up with self talk like... “Why do I always...

When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.

I think I have what some of you might consider bad news (and this will also likely make you want to reduce your screen time!)....but one...

...we’re talking about brain health in the month of Sept, I want to throw in another tip for you that so many people overlook — hydration.

There are only 3 steps to building a new habit: being aware of what needs to change, replacing it, and being consistent. Read for more!

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....