Your brain doesn’t exist in a vacuum. It’s connected to everything else going on in your system. Your gut, mitochondria, hormones, nutrient levels, even your sleep and stress levels. If your thought processes seem foggy or you're having major issues being able to focus, it could be your body’s way of trying to get your attention. It needs help!

When it comes to building and sustaining habits and reaching goals, sometimes it helps to do LESS.

Did you know that one of the BEST things you can do for your brain is simply connecting with other people?