As I’ve been sitting with the bonuses for Goal Getters 2026: The 90-Day Accelerator , one tool kept standing out as too helpful   to keep tucked away inside the program. So I’m sharing it with everyone—whether you’re joining the GG26 group or not. It’s called The Cravings Decoder , and it’s a simple, practical guide designed to help you understand what your cravings are trying to tell you and what to do when they show up. Because here’s the truth: Everyone  experiences cravi

...when we're distracted, we might barely notice or taste anything we're eating.

You probably already know that not getting enough sleep can affect mood, appetite, focus, productivity, performance, health, and even weight

Meditation is a GREAT tool to help you become more mindful which can help you to improve so many areas of your life.