I’ve been talking a lot about mindfulness over the past couple weeks because of its effect on your habits, your results and your wellness.
And I can’t talk about it WITHOUT talking about its potential impact on your sleep.
You probably already know that not getting enough sleep can affect mood, appetite, focus, productivity, performance, health, and even your weight.
But there's more! Isn't there always? ;)
Mindfulness meditation has been shown to cut awake time of people suffering from insomnia by up to 50% ... how mind-blowing is that?!
This can be as simple as sitting quietly with your eyes closed for 5 minutes, focusing on your breathing , or you could use an app like Headspace (my affiliate link).
Plus, it can have other benefits for your overall health and wellness.
It’s all connected ...
How you sleep can affect your food choices, which can impact mood and energy, which can affect your workouts, which can have bearing on your stress level, and on and on!
So give mindfulness and even meditation a chance, see if you see a difference in your sleep....and drop me an email to let me know!
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