...when we're distracted, we might barely notice or taste anything we're eating.

You probably already know that not getting enough sleep can affect mood, appetite, focus, productivity, performance, health, and even weight

Meditation is a GREAT tool to help you become more mindful which can help you to improve so many areas of your life.

Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout!...

My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...