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Time to set your rules

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best tools for staying on track when you find your healthy habits falling away.


Let’s say your calendar suddenly gets way busier.


So you get takeout on the way home … miss a workout… and sleep becomes an afterthought.


Before you even realize it, you feel like you're starting all over again.


But if you are clear on your non-negotiables, you can guard against that slide even starting at all.

woman doing a yoga pose by the sea
Stretching is on of my must-haves

Non-negotiables are something you stick to every day — NO MATTER WHAT.


Here are some examples of non-negotiables:

●     A daily walk, in any weather

●     20-mins of exercise each day (even just stretching on rest days)

●     Eating protein at every meal


These work as a foundation for your self-care, health, and overall well-being.


Plus, they’re a great way to remind yourself that YOU matter… and they'll help bring you back to center.


So, do you have non-negotiables? If not, it’s time to get serious about creating some!


P.S. This isn’t about adding another “should do” to your list or setting overly ambitious goals that also add stress to your life. It’s about recognizing that one simple action can help you stay focused, day in and day out.


If you need help, we can talk about what looks like for you and what you need to do (or not do!) to get there.


Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you'll consider the suggestions!

Here are some great suggestions from Amazon for gifts for dad & dad-like people! :)

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