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Dawn Hollister
15 hours ago2 min read
Keep it simple, be consistent
Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.


Dawn Hollister
Jan 303 min read
Connect to the future you
If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.


Dawn Hollister
Jan 232 min read
Remind yourself how powerful being playful can be
How much more would you enjoy your habits if you gamified them?


Dawn Hollister
Jan 92 min read
Decision Fatigue can be a REAL problem
Research shows that overloading ourselves actually makes it much harder to stick with new habits.


Dawn Hollister
Jan 24 min read
Before you assign yourself a big list of goals...
I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...


Dawn Hollister
Dec 26, 20242 min read
Resetting your mornings
With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...


Dawn Hollister
Dec 19, 20242 min read
Looking at the bigger picture
Over the years, I've noticed some of my clients crush daily tracking and it keeps them focused and motivated. But for others...


Dawn Hollister
Dec 12, 20242 min read
“Should-ing” ourselves through the holiday season
Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...

Dawn Hollister
Aug 1, 20242 min read
Owning your power to make a difference
Let’s take a moment to talk about accountability, especially since many people still don't get it right. Which really is too bad...

Dawn Hollister
Jun 27, 20242 min read
THIS is how you achieve ANYTHING that’s important to you
If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...


Dawn Hollister
Jun 13, 20242 min read
Find a way to enjoy the process
This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...


Dawn Hollister
Jun 6, 20242 min read
Time to set your rules
If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...


Dawn Hollister
Jan 4, 20242 min read
How obstacles become opportunities
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...


Dawn Hollister
Nov 30, 20232 min read
Motivation: Set the bar low... (no, I mean it!)
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...


Dawn Hollister
Nov 16, 20232 min read
Focusing on your next small victory
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...


Dawn Hollister
Nov 2, 20233 min read
Try this to break unhelpful habits...
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...


Dawn Hollister
May 19, 20234 min read
Join me in creating a community!
On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...

Dawn Hollister
Sep 28, 20221 min read
Ready for a Challenge?
I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...


Dawn Hollister
Feb 28, 20221 min read
February Habit Tracking - Mindfulness!
My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...

Dawn Hollister
Jan 6, 20222 min read
My January Goal and Habit Tracking
I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...
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