While planning most certainly can help you feel productive… in reality, it all actually does absolutely NOTHING when it comes to actually moving you forward just because you did them. When it's just a plan, you can’t fail, no matter how thorough and confident you feel in that plan...there's safety in staying in that phase.

September feels like the perfect time for a challenge! Choose literally just ONE HABIT you already know will move you in the right direction this month, and maybe this entire season.

When I speak to people who are struggling with their weight, energy levels, meeting fitness goals, and keeping an array of many other...

Humans are creatures of habit. But that doesn't mean we autmatically keep all the habits that are the best for us... Many give up on their healthy habits not because they’re lazy, but because they’re simply exhausted. But when that exhaustion sets in, it can certainly feel like laziness. Which can lead to one of the most common (and damaging) assumptions: “I guess I just don't have enough discipline.”

You’ve got goals — whether it’s having more energy, reducing stress, improving gut health, or getting your family's meals in order...or any number of goals. It's not just the actions you're taking, but keeping in mind the kind of person you want to be while you're at it.

Even committing to JUST 5 MINUTES at a time can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

You know those stretches of time when life seems to be throwing one obstacle after another in your path? That's when you need a 2-Day Rule.

Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.

If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.

How much more would you enjoy your habits if you gamified them?

Research shows that overloading ourselves actually makes it much harder to stick with new habits.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...

Over the years, I've noticed some of my clients crush daily tracking and it keeps them focused and motivated. But for others...

Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...

Let’s take a moment to talk about accountability, especially since many people still don't get it right.   Which really is too bad...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...