Owning your power to make a difference
Let’s take a moment to talk about accountability, especially since many people still don't get it right. Which really is too bad...
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Dawn Hollister
- Jun 27
- 2 min
THIS is how you achieve ANYTHING that’s important to you
If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...
Dawn Hollister
- Jun 13
- 2 min
Find a way to enjoy the process
This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...
Dawn Hollister
- Jun 6
- 2 min
Time to set your rules
If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...
Dawn Hollister
- Jan 4
- 2 min
How obstacles become opportunities
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...
Dawn Hollister
- Nov 30, 2023
- 2 min
Motivation: Set the bar low... (no, I mean it!)
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...
Dawn Hollister
- Nov 16, 2023
- 2 min
Focusing on your next small victory
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...
Dawn Hollister
- Nov 2, 2023
- 3 min
Try this to break unhelpful habits...
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...
Dawn Hollister
- May 19, 2023
- 4 min
Join me in creating a community!
On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...
Dawn Hollister
- Sep 28, 2022
- 1 min
Ready for a Challenge?
I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...
Dawn Hollister
- Feb 28, 2022
- 1 min
February Habit Tracking - Mindfulness!
My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...
Dawn Hollister
- Jan 6, 2022
- 2 min
My January Goal and Habit Tracking
I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...
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