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Try this to break unhelpful habits...

Updated: Nov 8

Have you ever tried to quit a habit?

Depending on how long it has been a habit, it can be quite a challenge!

I’ve got a powerful tip for you today that can help.


The next time you find yourself doing something you wish you wouldn't, try this to break those unhelpful habits: STOP (at least momentarily). Then, ask yourself without any judgment involved:

● What was happening just before you reached for those chips/cookies?

● Where were you?

● What were you thinking about?

● What were you doing?

● What were you feeling?

bowl of ice cream with candy topping

Those questions can help you unearth the ROOT CAUSE of your habit. Nearly all of our habits serve a purpose. Or at least they did when we first started doing them.

They may have eased boredom or loneliness, helped us deal with stress, given us a temporary shot of energy, and on and on! But now the habit isn’t helping. You’ve outgrown it!

When you can figure out the root cause SPARKING your habit, you are better equipped to find a new, upgraded solution (aka swap or stop the habit in favor of something aligned with your current goals).

So, the next time you find yourself snacking after dinner, ask yourself, “What’s really going on here?”

Depending on your answer, here are a few solutions:

If you’re lonely or bored: make a connection, take a class, start a hobby. Basically, get out of your comfort zone and mix things up!

If you’re stressed: find ways to burn it off that don’t involve snacking

If you’re tired: investigate your sleep, exercise, or nutrition habits

If you’re hungry because you didn’t eat enough during the day: look at your overall nutrition strategy.

For most people, this probably won’t be an overnight fix — but those rarely work anyway. It WILL help you get to the core of what’s driving your habit, which can help you find ways to improve/eliminate the root cause.

Remember… almost every habit you have was created because it served a purpose (at least for a while) — and sometimes it just takes awareness to shift your actions.

If this is an area you need help with, you can follow my Facebook page where there are tips and accountability posts. And if you have children at home who you are also trying to teach healthy habits, you can join the Family Fitness Clubhouse private membership group!

The doors are technically closed for now, but not if you have a password you can find when you download the PLATE PERFECT GUIDE!

You’ll get extra support, bonus materials, games and activities, recipes and so much more from me, and a community of other parents who share your many of your goals! I hope you'll join us there!


Be sure to subscribe to the BFF newsletter for more tips, tricks, advice and fun!


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