Research shows that overloading ourselves actually makes it much harder to stick with new habits.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...

Real talk: saying “no” to family or friends around the holidays can be pretty tough. ●     Saying “no thanks” to food you don't want at...

So, you ate more than you planned … Now what? Most people will: ●     Mentally beat themselves up with self talk like... “Why do I always...

Let’s take a moment to talk about accountability, especially since many people still don't get it right.   Which really is too bad...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...

It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...

Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...

On my very first flyers for BFF classes, a long long time ago, the top of the page asked questions something like this: Do you have...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...