The “what to do” stuff is literally everywhere — on Google results, in Pinterest searches, during an Instagram scroll session...coaches run ads on social media all the time. Then why don’t we just DO IT!? Well, that’s where things get sticky...

September feels like the perfect time for a challenge! Choose literally just ONE HABIT you already know will move you in the right direction this month, and maybe this entire season.

Let me guess—you’re busy, juggling a million things, & the thought of adding another ‘to-do’ feels impossible. I’ve been there, so that’s...

You may not realize it, but you've probably heard some variation of this "rule" ...and it’s probably also happening in your life without you even being totally aware of it. Here it is: The Pareto Principle (sometimes also called the 80/20 Rule)—and it basically states that 80% of your results come from just 20% of your efforts.

You know those stretches of time when life seems to be throwing one obstacle after another in your path? That's when you need a 2-Day Rule.

How much more would you enjoy your habits if you gamified them?

Research shows that overloading ourselves actually makes it much harder to stick with new habits.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...

Real talk: saying “no” to family or friends around the holidays can be pretty tough. ●     Saying “no thanks” to food you don't want at...

So, you ate more than you planned … Now what? Most people will: ●     Mentally beat themselves up with self talk like... “Why do I always...

Let’s take a moment to talk about accountability, especially since many people still don't get it right.   Which really is too bad...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...

It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...

Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...