top of page
  • Writer's pictureDawn

THIS is how you achieve ANYTHING that’s important to you

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of life-changing (seriously!).


If you're like many people I've worked with, one of the biggest reasons you might fall short of your goals is because you haven't thoroughly puzzled out WHY you want to achieve them. That could all change today.


This values-based goal setting process is how you can achieve anything that's important to you.


Here’s what you do…


1. Make three columns on a piece of paper.


2. Label the first column “I’m the kind of person who…”, the second column “And it’s important to me...”, and the third, “So I’d feel good about accomplishing,,.”


3. And then fill it out.

sample note taking page for gaol setting
A way to structure values-based goal setting

All you have to do now is take action!


From there, it’s a matter of continuing to take action, celebrating your small wins, and reminding yourself WHY you set your goal in the first place!


Was this helpful? If so, let me know via email or Facebook / Instagram (and make sure you follow for more tips!).


If more coaching like this feels like it's in your future...get on my calendar to chat about the possibilities!


 

Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you'll consider (and enjoy!) the suggestions!


BibBoards are a great snappable alternative to safety pins for any events and competitions where bibs are used! I love the option of leaving my clothes pin-hole free. And they're easy to use, as many times as you like...with fun, cute designs and some really funny sayings. They also have super fun Me Snaps charms!


AND you can get 20% off any order with my code: "BFFBIBS" at checkout!! Enjoy!


18 views0 comments

Recent Posts

See All

Comments


bottom of page