September feels like the perfect time for a challenge! Choose literally just ONE HABIT you already know will move you in the right direction this month, and maybe this entire season.

When I speak to people who are struggling with their weight, energy levels, meeting fitness goals, and keeping an array of many other...

Just because you don’t see the small changes doesn’t mean they aren’t happening. Decisions that used to take a force of sheer will, now happen on autopilot. The work has been paying off all along. You just didn’t see it happening until it became unmistakable.

You may not realize it, but you've probably heard some variation of this "rule" ...and it’s probably also happening in your life without you even being totally aware of it. Here it is: The Pareto Principle (sometimes also called the 80/20 Rule)—and it basically states that 80% of your results come from just 20% of your efforts.

Motivation is what gives us that initial burst of excitement, But not the thing that's designed to energize us forever.

If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.

How much more would you enjoy your habits if you gamified them?

The easiest way to see quicker results is to focus on just 2-3 habits that you can maintain consistently for the next 30 days.

So, you ate more than you planned … Now what? Most people will: ●     Mentally beat themselves up with self talk like... “Why do I always...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

We now know when we exercise, our bodies release a cocktail of chemicals like serotonin, dopamine, and endorphins that make us feel GREAT!

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...