So, you ate more than you planned … Now what? Most people will: ●     Mentally beat themselves up with self talk like... “Why do I always...

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

We now know when we exercise, our bodies release a cocktail of chemicals like serotonin, dopamine, and endorphins that make us feel GREAT!

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...