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  • Writer's pictureDawn

Ask yourself these reflection questions

I’ve got a GREAT mindset exercise that’ll help you:


  1. Set amazing new goals for 2024, and even more importantly,

  2. Give you the power to reach them.


FACT: almost all of us have had New Year’s resolutions at one point or another ... that we gave up on just a few short weeks later. Want to know one of the main things that separate those who quit and those who don’t?


It’s engaging in regular REFLECTION along the way.

woman seated and writing in a paper notebook in her lap
Whether you reflect in writing, on a screen or in your mind-it's vital to your success


And a lot of people do it the wrong way. True reflection is a PROCESS that helps you recognize what’s working - and what isn’t - so ask yourself these specific questions below that can help take your life to the next level.


●     Reflection is NOT beating yourself up for what didn’t work.

●     Reflection IS taking time to think about the reasons why certain habits or actions “click” for you and why others are more of a struggle.


It’s stepping back to look at the big picture to see what is really required to set yourself up for success.


Here are 5 reflection questions to ask yourself over the next few days as we head into 2024.


  1. How have you contributed to your happiness and health in 2023?

  2. Where do you want to be a year from now? What is MOST important to you in 2024? (Top 3) Be specific.


For each of your top three things, answer:


  1. What specific things do you already do in your life that is moving you closer to what’s most important to you? Do you want to continue doing them in 2024? Take them to the next level?

  2. What specific things do you currently do that stalls your progress or holds you back? Why do you believe you take these actions?

  3. What are 1-2 simple steps you can start taking NOW to make your vision a reality?


Another great question to ask yourself: “What would this look like if it was easy?”

 If you get stuck, it helps to get an outside perspective.


This is where coaching and/or supportive groups come in. Because a great coach can help you make the process a lot easier and more direct. They can eliminate the learning curve to find the fastest path to real results. And a great support system reminds you that you are not alone, and can cheer you on when you're crushing it...lift you up when you feel defeated.


And it’s one of the things we do best in our BFF Challenge Squad and Family Fitness Clubhouse (if you have kids at home) private membership groups.


If you are ready for meaningful – and measurable – results, we are here to help. Join one or both groups TODAY!

You can also sign up to get more guidance and tips in my weekly email newsletter!

You do NOT have to go it alone!


Here’s to a happy and healthy 2024!

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