top of page

Benefits of getting a few minutes of morning sunshine

Updated: Apr 9

I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least. Having a dog helps take care of some of that desire (when he actually walks more than a few driveways away!). But I always feel so much better when I take the time to go back out for a walk or run at my own pace. No matter what else I have in store for workouts or classes later in the day, whether I get this time often affects my mood, at least in some way.


Maybe this little tidbit is part of the reason:

Getting a few minutes of sunshine in the morning isn’t just about breathing in fresh air — it can actually help you sleep better at night!

Here’s why:

  • It helps regulate your circadian clock — which controls your body’s sleep-wake cycle.

  • People who get a few minutes of sun in the morning tend to burn more body fat and have a leaner physique than those who get their sunshine later in the day.

  • Morning sunlight helps your body release cortisol early in the day — which boosts your metabolism, ability to focus, and immune system.

TIP: Neuroscientist Andrew Huberman recommends getting outside for 5-10 minutes on sunny mornings or 15-20 minutes on cloudy mornings.

So if you aren't usually a "morning sun" person, perhaps it's time to rethink that. And let me tell you from experience, combining that time with some morning exercise has a lot more benefits than the 3 listed above!

It doesn't have to be every minute of your exercise for the day, but just a short morning walk can make a big difference.


With Bright Futures Fitness, you won’t just focus on the workouts, you'll ALSO focus on what you’re doing day to day to make sure you’re primed and ready for success. And if you have a family along for the ride, we'll focus on how you can be your best, and be a good example, for them!

I'm releasing a BRAND NEW guide THIS WEEK, and if you're reading this, you're among the first to learn more!

My FREE “Rise & Prime” Guide gives you 8 science-backed habits to set you up for success, plus a tracker and 7-Day Challenge to help you stay consistent.

Grab your free guide (and become the “morning person” you never thought you could be!).

Even if this one isn't for you (try it and find's FREE!), you can subscribe to the BFF email newsletter for other tips, support and encouragement along your journey of health, and especially if your family is on a journey together!!


Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you'll consider the suggestions!

I was in need of new notebooks for goal writing (see the Rise & Prime guide!) and content planning (I do a lot of this via digital means, too...but I LOVE a good piece of paper and COLORFUL pens!). I found this very reasonable little one on Amazon.

85 views0 comments

Recent Posts

See All


bottom of page