While planning most certainly can help you feel productive… in reality, it all actually does absolutely NOTHING when it comes to actually moving you forward just because you did them. When it's just a plan, you can’t fail, no matter how thorough and confident you feel in that plan...there's safety in staying in that phase.

September feels like the perfect time for a challenge! Choose literally just ONE HABIT you already know will move you in the right direction this month, and maybe this entire season.

Humans are creatures of habit. But that doesn't mean we autmatically keep all the habits that are the best for us... Many give up on their healthy habits not because they’re lazy, but because they’re simply exhausted. But when that exhaustion sets in, it can certainly feel like laziness. Which can lead to one of the most common (and damaging) assumptions: “I guess I just don't have enough discipline.”

You’ve got goals — whether it’s having more energy, reducing stress, improving gut health, or getting your family's meals in order...or any number of goals. It's not just the actions you're taking, but keeping in mind the kind of person you want to be while you're at it.

You know those stretches of time when life seems to be throwing one obstacle after another in your path? That's when you need a 2-Day Rule.

Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.

If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.

How much more would you enjoy your habits if you gamified them?

The easiest way to see quicker results is to focus on just 2-3 habits that you can maintain consistently for the next 30 days.

Research shows that overloading ourselves actually makes it much harder to stick with new habits.

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

Over the years, I've noticed some of my clients crush daily tracking and it keeps them focused and motivated. But for others...

There are only 3 steps to building a new habit: being aware of what needs to change, replacing it, and being consistent. Read for more!

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of...

I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...

Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same...

My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...