Goal Setting

February Habit Tracking - Mindfulness!

My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...

Mindset Reset

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

My January Goal and Habit Tracking

I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...

Six Ways to Un-Sabotage Yourself This Month

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

It's February...how are those resolutions going?

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...