DawnDec 28, 20232 minAsk yourself these reflection questions I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...
DawnNov 30, 20232 minMotivation: Set the bar low... (no, I mean it!)Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...
DawnNov 16, 20232 minFocusing on your next small victoryYou know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...
DawnNov 9, 20232 min"Thoughts" and "mindset" are NOT the same thingReady for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same...