Want to see improvements in a key area of your habits formation by this time next month?
The easiest way to see quicker results is to focus on just 2-3 manageable, actionable habits that you believe you can maintain consistently for the next 30 days.
I know, it’s tempting to try the newest shiny objects of exercise, meal planning, and mindset shifts every new year...
But when you try to huge changes all at once, that’s when things tend to go sideways.
Instead, think of the next month as a “mini-challenge” to kickstart your progress.

Here are some examples I would recommend:
Establish a bedtime routine and stick with it. Sleep is a major factor for blood sugar regulation. When you don’t get enough quality sleep, your body struggles to regulate blood sugar levels — and you’re more likely to grab sugary snacks, get fast food on the way home, or spend more time in a bad mood.
Shoot for at least 7k steps every day. Walking is one of the most underrated ways to get exercise. It’s low-impact, not terrible hard to fit into your schedule, and can improve everything from digestion to clarity of thinking. Plus, hitting 7k steps gets you some consistency without feeling like "whole big thing."
Strength train at least 2x per week. Resistance training helps build muscle but That's not all! It also boosts metabolism and strengthens bone. It doesn’t even have to be complicated... full-body workouts even just twice a week can help you take big steps into looking and feeling better.
But of course you should choose your own to match your goals. And if you start today, I promise you'll notice a difference in 30 days!
When I’m building a new routine like this, I don't just think "I'll get it done at some point"
...I very purposely set aside the time in my schedule so it has its own priority and a much better chance of actually happening.
There’s no reason you can’t do this too! And then you'll be coming back to message me this time next month to let me know it's working!
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