The ripple effect of "holiday habits"

If this blog contains product links, they are likely my affiliate links

and I will earn a small commission on qualifying purchases.

I'm sure by now you've heard the "stat" that people generally gain 10 pounds over the holidays.

But is it actually true? Let’s talk..

Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10. Of course if you put those pounds on every year, and they don't come back off it'll add up...but that's a conversation for another day.

Today it's all about why many people feel heavier, puffier, and more “off” through the holidays.

In this case, it’s usually not fat gain… it’s the ripple effect of "holiday habits."

So what’s really going on? What are the cuplrits?

Inflammation: Increasing sugar intake, more alcohol than usual, and quick serve/processed foods translates to increased inflammation, which can add to aches and pains, sluggish thinking (and moving), and puffiness.

Water Retention: Salty meals, late-night snacking, and higher carb intake cause your body to hold on to extra water. That’s why your rings feel tighter, and the scale seems to jump up almost overnight.

Slower Digestion: Less movement + less fiber = slower digestion and more bloating.

Habit Changes: Skipping your workouts, staying up later, and grazing on snacks all day throws your entire system off. Even if the scale hasn’t moved much, you feel off balance. (Need help tracking your basic habits? Check out my Habit Tracking Journal!)

So much for holiday cheer, right?

Here’s where small daily deposits (like the water you drink, the walks you take, the veggies you add to your plate, the sleep you protect) come into play.

1️⃣ Hydrate before and after a holiday party (love this water bottle!)

2️⃣ Add a veggie and protein first, then enjoy dessert guilt-free later

3️⃣ Go for a 10–15 minute walk the morning after a heavier meal

They don’t cancel out holiday fun… they make it better because you’re not stuck in the fatigue-bloat-“blah” cycle.

One small deposit at a time keeps your body happy and your holidays even more enjoyable.