I'm sure by now you've heard the "stat" that people generally gain 10 pounds over the holidays. But is it actually true? Let’s talk.. Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10. In this case, it’s usually not fat gain… it’s the ripple effect of "holiday habits."

Because of our hyper-modern world, our nervous systems can be continually on guard, and in turn your brain (and body) can get stuck in a constant stress mode.