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Dawn Hollister
Jan 303 min read
Connect to the future you
If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.


Dawn Hollister
Jan 232 min read
Remind yourself how powerful being playful can be
How much more would you enjoy your habits if you gamified them?


Dawn Hollister
Jan 24 min read
Before you assign yourself a big list of goals...
I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...


Dawn Hollister
Dec 26, 20242 min read
Resetting your mornings
With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...


Dawn Hollister
Dec 12, 20242 min read
“Should-ing” ourselves through the holiday season
Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...


Dawn Hollister
Nov 28, 20242 min read
Gratitude is good for you...
If you want to simplify things, experience more joy, and even improved health... I'm here to tell you gratitude is good for you!


Dawn Hollister
Oct 3, 20242 min read
One of the biggest benefits of taking care of your body...
When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.


Dawn Hollister
Aug 22, 20242 min read
When was the last time you felt 'present?'
When was the last time you just stopped and felt 'present?' Unplugging from all external input, even for a little while, is great for...


Dawn Hollister
Aug 15, 20242 min read
Tapping into the "mind-muscle" connection
Check out some benefits of tapping into your “mind-muscle” connection, from improving form during workouts to helping with posture and more.


Dawn Hollister
Jun 13, 20242 min read
Find a way to enjoy the process
This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...


Dawn Hollister
Jun 6, 20242 min read
Time to set your rules
If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...


Dawn Hollister
Apr 4, 20242 min read
Benefits of getting a few minutes of morning sunshine
I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....


Dawn Hollister
Mar 14, 20242 min read
Affirmations vs Intentions
I don’t know who needs to hear this but… Everyone struggles with motivation and mindset sometimes. But that doesn’t mean you stop trying!...


Dawn Hollister
Mar 7, 20242 min read
“Turn your day upside down” experiment
I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...


Dawn Hollister
Feb 29, 20242 min read
The power of time
Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...


Dawn Hollister
Jan 4, 20242 min read
How obstacles become opportunities
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...


Dawn Hollister
Dec 28, 20232 min read
Ask yourself these reflection questions
I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...


Dawn Hollister
Dec 21, 20232 min read
“I’ll start over in January” excuse
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...


Dawn Hollister
Dec 14, 20233 min read
Six Ways We Sabotage Results
It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...


Dawn Hollister
Nov 30, 20232 min read
Motivation: Set the bar low... (no, I mean it!)
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...
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