DawnApr 42 minBenefits of getting a few minutes of morning sunshineI talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....
DawnMar 142 minAffirmations vs IntentionsI don’t know who needs to hear this but… Everyone struggles with motivation and mindset sometimes. But that doesn’t mean you stop trying!...
DawnMar 72 min“Turn your day upside down” experimentI have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...
DawnFeb 292 minThe power of timeToday we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...