When it comes to building and sustaining habits and reaching goals, sometimes it helps to do LESS.

Motivation is what gives us that initial burst of excitement, But not the thing that's designed to energize us forever.

If you're looking to revive the goals you established at the start of the year, here's a short exercise that can help.

How much more would you enjoy your habits if you gamified them?

I hope you're enjoying the last few moments of the holiday season! I spent New Year's Eve as I often do...watching movies and NYE...

With the holidays soon winding down, you might be craving a more reliable routine structure again…I know I am! But with little time left...

Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...

If you want to simplify things, experience more joy, and even improved health... I'm here to tell you gratitude is good for you!

When your body feels good, you think clearer, your mood is better and you have more energy to do the things you love.

When was the last time you just stopped and felt 'present?' Unplugging from all external input, even for a little while, is great for...

Check out some benefits of tapping into your “mind-muscle” connection, from improving form during workouts to helping with posture and more.

This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...

If you have never set rules around your NON-NEGOTIABLES, now is the time! If you don't, you could be missing out on one of your best...

I talk a lot about how I like to get out first thing in the morning for exercise, and that definitely includes walking at the very least....

I don’t know who needs to hear this but… Everyone struggles with motivation and mindset sometimes. But that doesn’t mean you stop trying!...

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...

Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you...

I’ve got a GREAT mindset exercise that’ll help you: Set amazing new goals for 2024, and even more importantly, Give you the power to...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...