I know you’ve probably got a LOT going on today, so I’ll give you something short and sweet to think about.
If you want to simplify things, experience more joy, and even improved health... I'm here to tell you gratitude is good for you!
in fact, it's one of the most basic things you can do.
Not just on holidays or when things are going well. But by CHOOSING to be grateful every day, no matter what else is happening. It might sound “fluffy”, but science supports it!
One study showed how practicing daily gratitude helped people reach their goals faster in the 10-week study period. And other studies have confirmed what a powerful tool gratitude can be when coping with stress, boosting mental clarity, and even improving your physical health.
There’s a myth that if you're grateful for what you have, you’ll stop striving for more, but that couldn’t be further from the truth. The reality is that if you’re still striving to build and maintain better habits so that you can show up more completely in your daily life, gratitude keeps you moving forward.
It can create a mindset shift to one of abundance and possibility. Instead of focusing on what you're missing, you’re able to build on what’s already working for you. So today, I encourage you to pause and reflect on the progress you’ve made, no matter how small, and give yourself a pat on the back!
Gratitude isn’t about settling, it’s about propelling your journey to become the best version of you.
I’m so grateful that you found your way into my world, and I hope you have an amazing rest of your week!
Committed to your health and happiness,
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