DawnFeb 281 minFebruary Habit Tracking - Mindfulness!My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...
DawnFeb 32 minMindset ResetI’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...
DawnJan 62 minMy January Goal and Habit TrackingI recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...
DawnDec 11, 20213 minSix Ways to Un-Sabotage Yourself This Month It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...
DawnNov 24, 20211 minYour Free 2021 Healthy Holiday Gift GuideI've put together a holiday gift guide that I had considered releasing only on a limited basis, but decided to make it free for everyone,...
DawnNov 7, 20212 minThe mindfulness-sleep connectionI’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...
DawnFeb 24, 20211 minSleep: The Undercover Health HeroNutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...
DawnFeb 3, 20213 minIt's February...how are those resolutions going?It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...
DawnJul 17, 20201 min Reflections on an Unusual TimeThe last four months feel simultaneously like a blur, and like they have actually lasted 4 YEARS. This is a unique time in our history...
DawnApr 30, 20204 minLet's Get Back to Working Out Together! Far Enough Apart...We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...
DawnApr 17, 20203 minThree Things We Can All Do For Our HealthWe’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...
DawnApr 8, 20203 minMotivation and Accountability...From a DistanceRaise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...
DawnMar 30, 20202 minPausing to Think About Mental FitnessSome days of social distancing seem longer than others... Now that most families I know are also trying to juggle the online schooling...
DawnMar 24, 20203 minGood Nutrition in Time of Isolation If we look on the bright side of the near total standstill of our lives, we do have one thing going for us (well, several, but here’s...
DawnMar 18, 20204 minQuarantined Kids Need Physical Fitness Homeschooling, Too!Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...