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    February Habit Tracking - Mindfulness!
    Dawn
    • Feb 28
    • 1 min

    February Habit Tracking - Mindfulness!

    My February goal centered on increasing the amount and quality of time I spend on mindfulness. I made a BIG plan to do it every single...
    5 views0 comments
    Mindset Reset
    Dawn
    • Feb 3
    • 2 min

    Mindset Reset

    I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...
    15 views0 comments
    My January Goal and Habit Tracking
    Dawn
    • Jan 6
    • 2 min

    My January Goal and Habit Tracking

    I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...
    5 views0 comments
    Six Ways to Un-Sabotage Yourself This Month
    Dawn
    • Dec 11, 2021
    • 3 min

    Six Ways to Un-Sabotage Yourself This Month

    It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...
    10 views0 comments
    Your Free 2021 Healthy Holiday Gift Guide
    Dawn
    • Nov 24, 2021
    • 1 min

    Your Free 2021 Healthy Holiday Gift Guide

    I've put together a holiday gift guide that I had considered releasing only on a limited basis, but decided to make it free for everyone,...
    58 views0 comments
    The mindfulness-sleep connection
    Dawn
    • Nov 7, 2021
    • 2 min

    The mindfulness-sleep connection

    I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...
    9 views0 comments
    Sleep: The Undercover Health Hero
    Dawn
    • Feb 24, 2021
    • 1 min

    Sleep: The Undercover Health Hero

    Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...
    11 views0 comments
    It's February...how are those resolutions going?
    Dawn
    • Feb 3, 2021
    • 3 min

    It's February...how are those resolutions going?

    It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...
    12 views0 comments
     Reflections on an Unusual Time
    Dawn
    • Jul 17, 2020
    • 1 min

    Reflections on an Unusual Time

    The last four months feel simultaneously like a blur, and like they have actually lasted 4 YEARS. This is a unique time in our history...
    20 views0 comments
    Let's Get Back to Working Out Together! Far Enough Apart...
    Dawn
    • Apr 30, 2020
    • 4 min

    Let's Get Back to Working Out Together! Far Enough Apart...

    We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...
    16 views0 comments
    Three Things We Can All Do For Our Health
    Dawn
    • Apr 17, 2020
    • 3 min

    Three Things We Can All Do For Our Health

    We’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...
    27 views0 comments
    Motivation and Accountability...From a Distance
    Dawn
    • Apr 8, 2020
    • 3 min

    Motivation and Accountability...From a Distance

    Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...
    16 views0 comments
    Pausing to Think About Mental Fitness
    Dawn
    • Mar 30, 2020
    • 2 min

    Pausing to Think About Mental Fitness

    Some days of social distancing seem longer than others... Now that most families I know are also trying to juggle the online schooling...
    20 views0 comments
    Good Nutrition in Time of Isolation
    Dawn
    • Mar 24, 2020
    • 3 min

    Good Nutrition in Time of Isolation

    If we look on the bright side of the near total standstill of our lives, we do have one thing going for us (well, several, but here’s...
    11 views0 comments
    Quarantined Kids Need Physical Fitness Homeschooling, Too!
    Dawn
    • Mar 18, 2020
    • 4 min

    Quarantined Kids Need Physical Fitness Homeschooling, Too!

    Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...
    12 views0 comments
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