Amy was stretched soooo thin... raising 2 young kids, working nearly full-time during the day, trying to keep her busy household schdule straight (in her head and on paper...well, a giant white board calendar, actually), and THEN she decided to enroll in a master's degree program online. Talk about ambition and focus. But there was a hiccup in her plan…

What if instead of talking about “detoxing” the inside of your body, we “detox” what we put in, on, and around your body?

If you want to simplify things, experience more joy, and even improved health... I'm here to tell you gratitude is good for you!

Did you know that one of the BEST things you can do for your brain is simply connecting with other people?

When was the last time you just stopped and felt 'present?' Unplugging from all external input, even for a little while, is great for...

This post will be a little different than what I usually write here, and that's because I have had a recent personal health discovery,...

Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...

It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...

I don’t know who needs to hear this but… Everyone struggles with motivation and mindset sometimes. But that doesn’t mean you stop trying!...

Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...

Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...

Just popping in with a little check-in. How are you doing today? How did you sleep last night? Have you gotten in any workouts this week?...

It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...

Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...

You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for...

You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout!...

This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...