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  • Writer's pictureDawn

The power of time

Today we’ve been given an INCREDIBLE gift…


An extra day! 🤩


Yes, it's Leap Year Day — a day that comes only once every four years.


But it's more than that. It's a symbol of something most of us overlook:


The power of extra time.

sundial made of stone and metal


Think about it… How often do we WISH for extra time?


Well, this year, the universe is literally giving us an extra day.


But here's the kicker...


Most people will waste it.


You don't want to be most people.


Which leads me to a rewarding and fun little challenge for you:

Take some time today…


And use it to LEAP toward something you want. (see what I did there?)


Yes, I’d love it if it was something fitness/health-related — but it can be ANYTHING.


So, what’s it going to be?


Will you let this extra day be just another date on the calendar…


Or will you use it to move closer to your goals?


You’ve got this, and I'm here to help every step of the way.

PS: If you’re ready to take the next LEAP in your health/fitness journey, BFF can help you get and stay on track without feeling deprived OR overwhelmed!

You can makes sure you never miss a thing

if get on the email newsletter list here:

And for a LIMITED TIME, you can also FEEL like you're gaining time by gaining sanity and reducing stress (among other benefits) by getting The Mindfulness Workbook for Kids, Tweens & Teens (& their grown-ups!) FREE! BUT THERE'S MORE! ➡️ You'll also receive an invitation for a FREE TRIAL inside the Family Fitness Clubhouse (normally closed) membership group!


Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you'll consider the suggestions!

In honor of The Mindfulness Workbook, and World Teen Mental Health Day on March 2, 2024 ... the Headspace app offers guided breathing, meditation and focus exercises so you can make the most of your time and balanced systems all day long.

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