DawnMar 212 minTaking breaks: underappreciated and underutilizedLet’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...
DawnFeb 292 minThe power of timeToday we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...
DawnOct 26, 20232 minSoothe your “flight or fight” systemYou know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout!...
DawnFeb 3, 20222 minMindset ResetI’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...