If you want to simplify things, experience more joy, and even improved health... I'm here to tell you gratitude is good for you!

What if I told you that you could literally train your body to THRIVE under stress?   When we’re stressed, most of us try to:   ●    ...

Did you know that one of the BEST things you can do for your brain is simply connecting with other people?

When was the last time you just stopped and felt 'present?' Unplugging from all external input, even for a little while, is great for...

Let’s talk about taking breaks: one of the most underappreciated and underutilized productivity hacks of all time! The problem some...

Today we’ve been given an INCREDIBLE gift… An extra day! 🤩 Yes, it's Leap Year Day — a day that comes only once every four years. But...

You know how after a stressful day you feel agitated and tense? Your central nervous system (CNS) can feel the same way after a workout!...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

I’ve been thinking a lot about mindfulness over the past few weeks, partly because I have been working on a Mindfulness Workbook for you...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...

Some days of social distancing seem longer than others... Now that most families I know are also trying to juggle the online schooling...