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One of the biggest benefits of taking care of your body...

Writer's picture: Dawn HollisterDawn Hollister

What if I told you that one of the biggest benefits of taking care of your body isn’t just to get lean and toned...

 

It’s to make life better.

 

Think about it: when your body feels good and free of pain and discomfort, you think clearer, your mood is better, and you have more energy to do the things you love.


author walking her small white dog down a wide sidewalk
Outdoor walks are one of my non-negotiables

For me, that looks like:

●    Starting the day with a walk (even if it's a slow dog walk) so I can get some fresh air, vitamin d and jumpstart my circulation;

●    Making sure I hit my water intake goals so I can focus better and keep all my cells working properly;

●     Starting most days with a smoothie so I can get a nutritious first food of the day without taking up a bunch of time before getting to my other tasks.

 

These all add up to a happier, healthier LIFE.

 

This is especially true for physical movement…

 

Studies show that regular physical activities (regardless of intensity) can really contribute to our mental health, self-confidence, and overall quality of life.

 

In fact, a research study performed at Harvard found that getting just 7,500 steps in each day (which is quite a bit less than the previously believed 10k) can dramatically support longevity and reduce the risk of heart disease.

 

Another study found that any amount of physical activity in a day improved mood and energy levels

 

Who wouldn't want those benefits?

 

My goal is to help you realize that a fit body is just the cherry on top of the sundae,

 

The real payoff is getting to live your life to the fullest!



P.S. Do you need help shifting your mindset around indulgent food and sugar before the holiday temptations begin? Check out how my new "Mom's Little Black Dress Project" can help you go from feeling overwhelmed and stuck in unhealthy habits and stressing about the temptations of the holidays to feeling confident, energized, and fitting into that little black dress—without depriving yourself (yes, there will even be "treat meals!")... or sacrificing time with your family. IN JUST SIX WEEKS!



REFERENCES:


 

Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you'll consider (and enjoy!) the suggestions!


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