I'm sure by now you've heard the "stat" that people generally gain 10 pounds over the holidays. But is it actually true? Let’s talk.. Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10. In this case, it’s usually not fat gain… it’s the ripple effect of "holiday habits."

As I’ve been sitting with the bonuses for Goal Getters 2026: The 90-Day Accelerator , one tool kept standing out as too helpful   to keep tucked away inside the program. So I’m sharing it with everyone—whether you’re joining the GG26 group or not. It’s called The Cravings Decoder , and it’s a simple, practical guide designed to help you understand what your cravings are trying to tell you and what to do when they show up. Because here’s the truth: Everyone  experiences cravi

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...