Choose one habit you already know will move you in the right direction

Ready to step things up this month? I am (and I’d love some accountability buddies!).

September feels like the perfect time for a challenge!

Choose just ONE HABIT you already know will move you in the right direction this month, and maybe this entire season.

It should be a habit you know you can do with minimum to medium effort, but that will also make you feel like bragging about when you accomplish some consistency.

Maybe it’s…

●     Packing lunches instead of getting fast food

●     Choosing fruit for an afternoon snack instead of something sweet and/or processed

●     Aiming to up your steps each day...if you're at 5,000, aim for 6,000

Then ... you do it!

Here are the specifics for your challenge:

➡️ Pick ONE simple habit...

➡️ Do it every day for the next 7 days...

➡️ Keep it small enough that you can’t “fail” at it,  but meaningful enough that you’ll feel proud for sticking with it.

➡️ If you nail it, do it again (same habit or a different one) for the next 7 days.

If you set out to have intentional actions every single day, it will help you build momentum, like doing one exercise rep at a time.

Here’s what I’m committing to: getting an extra 1,000 steps a day. I'm actually coming off a foot injury so my baseline is down a little. But if I can get back up to my normal target this challenge will also help with recovery.

And if you're going to join the challenge yourself and want a little accountability, either email me here, or join my BFF Challenge Squad Facebook group (tag me when you join and post so I see you for the first time!) and let me know what habit you're committing to this week (and the rest of September if you stay committed! I’d love to hear all about it, and your progress!

P.S. If you’re ready to build more habits like this that actually fit your real life as a busy parent who’s pulled in a million directions, and lead to more energy, better focus, and a body that feels good to live in, let’s talk!

And this is the last chance to join Mom's Little Black Dress Project! We start Monday, September 8th but you'll want to join a couple days early so you have time to prep! And if you're reading this too late...ask me about Core Habits Jumpstart so we can get you on the path to better habits through 1-1 coaching!