Core Habits Jumpstart

Small Shifts. Big Wins. Build sustainable habits with a 6-week coaching experience designed for busy women who want consistency without the pressure. Ditch the all-or-nothing mindset and create habits that actually fit your life—even when things get hectic! You want to feel better. Move your body more. Eat more consistently. Sleep better. But... Your routines fall apart when life gets chaotic (again). You're tired of "starting over" every Monday. You know what to do—but you can't seem to stick with it. Motivation fizzles fast when you're doing it alone. You're not lazy. You're not broken. You just need a better way. Imagine this: You know exactly what small habits you're focused on each day. You finally have a plan that works with your schedule instead of against it. You feel supported, encouraged, and celebrated—even when progress isn't perfect. You know how to course-correct instead of quitting. Core Habits Jumpstart helps you go from feeling overwhelmed to feeling capable and in control of your daily habits. Over 6 weeks, you’ll get: ✅ A live kickoff session + 2 more live sessions spread throughout the 6 weeks ✅ Recordings of your private sessions (available upon request) ✅ Video lessons you can watch anytime, on the weeks we don't have a live session ✅ One-on-one coaching ✅ Tools like the Habits Audit, Trigger Tracker Experiment, Fallback Habits Menu and others ✅ Optional habit trackers for extra accountability ✅ A private Facebook group for all participants to check in, share wins, and stay inspired—no matter when they join No guilt. No perfection. Just real progress.