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Dawn Hollister
Aug 29, 20242 min read
Why you get that “afternoon slump” after lunch
Did you know your body is supposed to feel sleepy between 1-3 p.m.? It’s true. Throughout the day, your brain builds up adenosine (a...


Dawn Hollister
May 23, 20242 min read
Fall asleep in 2 minutes or less
Ever thought about how military members manage to sleep in the middle of the stress and danger of a battle zone? The answer is: it takes...


Dawn Hollister
May 16, 20242 min read
One bad night of sleep can do WHAT?!
It may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle.


Dawn Hollister
Mar 7, 20242 min read
“Turn your day upside down” experiment
I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...


Dawn Hollister
Feb 24, 20211 min read
Sleep: The Undercover Health Hero
Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...
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