Vacations are good for your health
You probably don’t need to hear compelling reasons to take vacations… But as it turns out, vacations are actually really good for your...
top of page
Dawn Hollister
- Jun 13
- 2 min
Find a way to enjoy the process
This might be hard for you to hear, but… 👉 Big changes in your health and fitness takes time. That means you probably won't see major...
Dawn Hollister
- May 9
- 2 min
A cocktail of chemicals
We now know when we exercise, our bodies release a cocktail of chemicals like serotonin, dopamine, and endorphins that make us feel GREAT!
Dawn Hollister
- Feb 15
- 2 min
4 Ways to Fast-Track Your Fitness
I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...
Dawn Hollister
- Feb 1
- 2 min
It's Heart Health Month!
Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...
Dawn Hollister
- Dec 21, 2023
- 2 min
“I’ll start over in January” excuse
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...
Dawn Hollister
- Dec 7, 2023
- 2 min
Make your January self happy
Let’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...
Dawn Hollister
- Sep 28, 2022
- 1 min
Ready for a Challenge?
I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...
Dawn Hollister
- Jan 6, 2022
- 2 min
My January Goal and Habit Tracking
I recently finished making another resource I hope clients and followers will take advantage of and enjoy. It's a goal setting and habit...
Dawn Hollister
- Sep 18, 2020
- 2 min
Strength Training is for Everyone
Any links provided are part of an affiliate agreement, as I am not a direct representative of the companies. I do receive commission for...
Dawn Hollister
- Aug 16, 2020
- 1 min
Brands You Might Love!
In this post, I'm including several of the affiliate marketing links for product brands that I use and recommend for clients and anyone...
Dawn Hollister
- Apr 30, 2020
- 4 min
Let's Get Back to Working Out Together! Far Enough Apart...
We’ve seen some signs pointing to at least a little normalcy returning to our lives post COVID-19 with stay at home orders and...
Dawn Hollister
- Apr 17, 2020
- 3 min
Three Things We Can All Do For Our Health
We’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced...
Dawn Hollister
- Apr 8, 2020
- 3 min
Motivation and Accountability...From a Distance
Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last...
Dawn Hollister
- Mar 18, 2020
- 4 min
Quarantined Kids Need Physical Fitness Homeschooling, Too!
Children in Pre-K-12 programs of every kind have been sent home for a largely undetermined period of time. Many districts have set the...
bottom of page