Three Things We Can All Do For Our Health

We’re several weeks (I think?) into schooling and working from home, or for some of us, working harder “out there” as others are forced home. I’ve been hearing mixed reviews about how it’s going for kids and the adults. Whether you are working part time or overtime in an essential field, working from home, or out of work (hopefully very) temporarily, paying attention to your wellness is also essential. This is true if you have kids at home, too. Imagine going through all of this with so much less frame of reference than adults; most of their angst is surely focused on not being able to see their teachers or their friends. Paying attention to our physical well-being can help with mental well-being as well. 

I’ve previously addressed some physical and mental health benefits tied to exercise, but I’d like to call further attention on a few things we could all be doing every day. Even if you’re feeling overwhelmed or too stressed to add anything new, here are 3 quick reminders of things you can focus on. If you refer back to previous blog posts, there is some elaboration on each, but I think we could always use another reminder.

Salvage Your Good Eating Habits

Some people stress eat...I get that. And I don’t even begrudge indulging on comfort food and junk food. Occasionally. But if you don’t make those indulgences a treat instead of the norm, they can quickly