Your gut and your immune system are besties and in constant communication. This might surprise you, but roughly 70% of your immune system lives inside your gut! Your gut isn’t just hanging out and digesting food… it’s also aiding your body to manage stress, regulate your energy levels through the day (and night), and defend your system against illness.

You’ve got goals — whether it’s having more energy, reducing stress, improving gut health, or getting your family's meals in order...or any number of goals. It's not just the actions you're taking, but keeping in mind the kind of person you want to be while you're at it.

Even committing to JUST 5 MINUTES at a time can help transform your routine. Over time, after that 5 minutes takes root, it can grow to 30 minutes that you enjoy and look forward to.

The #1 thing (that's not mindset-related) that gets in the way of reaching your fitness & health goals is eating ultraprocessed foods.

What if instead of talking about “detoxing” the inside of your body, we “detox” what we put in, on, and around your body?

I’ve got a little fitness & health self-audit to help you assess your current situation, and help to keep you on track with your habits.

Instead of trying to overhaul your habits all at once, focus on a few impactful habits that fit your lifestyle.

I have a little mindset experiment for you today that just might change your life: turn your day upside down! What if instead of thinking...

I’ve got a cheat sheet for you today… Be sure to save it because it’ll come in handy the next time you’re confused about the BEST...

Don’t you love a list? I do, especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the...

Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of time thinking about your heart,...

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking, and in a nutshell, it...

This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...

It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

I posted this to the BFF Private Pep Squad this week, but I want to open it up to everyone in case you'd like to weigh in AND join the...

I’d like to share something that might help you look at your fitness and wellness a little differently. Here is a mindset that should...

It’s a special time of year, with celebrations, traditions, festivities, and parties...and cookies. But there are also some special...

Nutrient rich foods, calorie tracking, cardio exercise, strength training, drinking plenty of water: all good options, all pretty popular...

It's February, New Year's Resolutioners! Do you know where your goals are? I'm not a huge fan of New Year's Resolutions, I'm a true fan...