This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made with frozen peas! This is easiest to make with an immersion blender but you also can use a regular blender – just be careful!
🥗Serve it with sprouted grain bread and a side salad for a delicious lunch or dinner.
Fast & Easy Pea Soup
● 1 Tbsp extra virgin olive oil
● 1 medium onion, chopped
● 3 cloves garlic, minced
● 6 cups (810 g) frozen peas
● Two big handfuls of baby spinach
● 4 cups (950 ml) low-sodium vegetable stock
● ½ tsp dried thyme
● 2 Tbsp nutritional yeast
● Sea salt, to taste
Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook, stirring frequently, until the onion is transparent, about 2-3 minutes.
Add the peas, spinach, stock, thyme, and bring to a simmer. Cook until the peas are heated through and the spinach is wilted. Stir in the nutritional yeast.
Carefully blend the soup with an immersion blender. If you don’t have one, you can blend it in two batches in a regular blender, being careful not to splatter any hot liquid. Taste and add sea salt if necessary.
Be sure you subscribe to the BFF newsletter so you don't miss any tips, tricks, advice & fun!
Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you will consider the suggestions!
Fabletics has been my longest-standing go-to for leggings, but also other workout apparel! Most of the current pictures I use of myself for content purposes are in Fabletics. :)