Here’s the dilemma so many of us come up against…
You know that certain habits would give you more energy … but you don’t feel like you have enough energy to do them in the first place!
My usual advice is to set yourself up so it's as easy as possible. For example, to get a workout in - set aside the time; put it on your calendar if necessary; lay out your workout clothes & shoes, or even change into them...and then just start. Commit to 5 minutes, and then you'll usually feel like doing more.
But since we’re talking about brain health in the month of September, I want to throw in another tip for you that so many people overlook — and that tip is to HYDRATE.
Why should you drink more water?
Because from time to time, a lack of motivation has little to do with willpower and might actually have something to do with the fact that your brain needs more water.
Did you see that one coming? 👆
Studies show that 75% of adults in the U.S. are regularly dehydrated and only take in around 2.5 cups (600 ml) of water per day on average…
When you’re dehydrated, you’re more likely to have:
● Less energy
● Low moods
● Focus issues
● Foggy memory
● Slower reaction time
● And even lower self-esteem (yes, really!)
No wonder it feels harder to get up and go for a walk or do even 20 minutes of strength training! So instead of giving up because you just don't feel like it…
Drink some water.
I know you were probably crossing your fingers for a more exciting answer…but it really CAN be that simple!
That’s why when I work with clients on any goal, we start with discussions on habits and building and tracking them so small improvements can build a baseline for bigger ones.
Like sticking to a bedtime and wake-up routines.
Being mindful and working on reducing stress.
Replacing some snacks with, or adding an extra serving of, vegetables.
Or drinking the recommended amount of water your body needs each day!
It doesn’t have to be all-in, all at once!
In fact, you have a better chance of sticking to the bigger plan when these “little things” feel as natural to you as brushing your teeth.
REFERENCES:
Check out some great deals from brands I love in this footer each week! These are also paid affiliate links and I earn from qualifying purchases, but they will only be items or services I actually believe in. I hope you'll consider (and enjoy!) the suggestions!
And in this case, it's literally a resource I created!
My 'Habit Tracking Journal' on Amazon has to-do list pages, weekly habit trackers, affirmations and intentions, and journaling pages to get your habits established for eight full weeks!
If you get a copy on Amazon and leave a verified review, send a screenshot to brightfuturesfitness@gmail.com and I'll send you a free digital copy of my brand new "Food & Mood Journal" ebook!
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