Quick! Which do you think is a better pre-workout snack:
A sleeve of chocolate sandwich cookies, or
Sliced turkey breast and half an apple?
You already know the answer, don't you?
But why can it be so hard to follow through sometimes? (Asking for myself, too!)
The fact remains, what you eat not only has an impact on your results in the long-run, but it also plays a role in how you feel and perform TODAY.
In other words, what you eat can actually affect your flexibility, mobility, energy, sleep quality and just about everything in between!
There's some good news: the same foods that help you move better are also the same foods that support brain health, building muscle, better focus and more!

The list of these amazing foods include:
● Salmon
● Apples
● Avocado
● Berries
● Leafy greens
● Nuts and seeds
● Olive oil
● Turmeric
Plus, these foods are pretty digestion-friendly if you’re planning to do a heavy workout soon after eating.
To start incorporating more from that list into your rotation, I recommend adding a smoothie into your day using at least 3 of them, for instance leafy greens, berries, and avocados can be worked into just about any smoothie!
It might take a little time for you to see improvements, but these habits add up.
Go share this blog post and tag me on Facebook or Instagram to let me know which food you're going to add TODAY!
REFERENCE:
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