Let me guess—you’re busy, juggling a million things, & the thought of adding another ‘to-do’ feels impossible. I’ve been there, so that’s...

The #1 thing (that's not mindset-related) that gets in the way of reaching your fitness & health goals is eating ultraprocessed foods.

What you eat can actually affect your flexibility, mobility, energy, sleep quality and just about everything in between!

This post will be a little different than what I usually write here, and that's because I have had a recent personal health discovery,...

The other day I pulled up next to a car at a traffic light and I saw something that was 1)    Surprising 2)    Inspiring 3)   ...

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

The last few weeks we've been focusing on making our morning routines more simplified, more reliable and productive, and easier to stick...

I’ve got a no-cook healthy lunch recipe for you today that checks all the boxes: ●     It’s delicious ●     It LOOKS good (they say you...

It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...

This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...

It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...