healthy food | BrightFuturesFitness

Personal health discovery, namely fasting with food

This post will be a little different than what I usually write here, and that's because I have had a recent personal health discovery,...

Forming healthy habits doesn't have to be hard

The other day I pulled up next to a car at a traffic light and I saw something that was 1) Surprising 2) Inspiring 3) ...

Next Level Grocery Tips

Grocery shopping is one of those chores most of us love to hate… But the truth is, it plays a HUGE role in our health, results, and even...

Mission: survive the drive-thru menu

Have you ever been in this situation? You’re on a road trip, or out with family or friends, or maybe on a work trip...and you end up in...

3 Post-Grocery-Shopping Hacks

The last few weeks we've been focusing on making our morning routines more simplified, more reliable and productive, and easier to stick...

No-cook healthy lunch recipe

I’ve got a no-cook healthy lunch recipe for you today that checks all the boxes: ● It’s delicious ● It LOOKS good (they say you...

Six Ways We Sabotage Results

It’s a special time of year ... with celebrations, traditions, and festivities galore. Which is awesome. BUT ... there’s something...

Fast and easy recipe idea: Pea Soup

This is a fast and easy pea soup recipe idea that carries a hefty dose of plant-based protein...and to make it even easier, it’s made...

Eat this when you feel a snack attack!

It's mid-afternoon, the hours until dinner feel like an eternity, and you can hear the cookies/chips/ crackers/candy calling your name....

Your perfect meal formula (no guesswork!)

I've got a “hack” that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad...

Recipe! Easy and delicious pumpkin-spiced walnuts

Pumpkin spice all the things! These walnuts make a great topping for yogurt, sprinkled over a smoothie bowl, or as a quick snack with a...

Contact