The “what to do” stuff is literally everywhere — on Google results, in Pinterest searches, during an Instagram scroll session...coaches run ads on social media all the time. Then why don’t we just DO IT!? Well, that’s where things get sticky...

While planning most certainly can help you feel productive… in reality, it all actually does absolutely NOTHING when it comes to actually moving you forward just because you did them. When it's just a plan, you can’t fail, no matter how thorough and confident you feel in that plan...there's safety in staying in that phase.

But you may be wondering: how long does it really take to build a habit? We’ve all heard various theories: 21 days, 30 days, 66 days, 90 days… But what if we’re looking at habit formation duration all wrong? What if, instead of asking how many days it takes, we ask the real question: How many repetitions does it take to form a habit?

September feels like the perfect time for a challenge! Choose literally just ONE HABIT you already know will move you in the right direction this month, and maybe this entire season.