DawnDec 7, 20232 minMake your January self happyLet’s talk comfort zones…They're cozy. Familiar. Safe. Sometimes even deceptively inviting. Especially at times of the year when there...
DawnNov 30, 20232 minMotivation: Set the bar low... (no, I mean it!)Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my...
DawnNov 16, 20232 minFocusing on your next small victoryYou know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you...
DawnNov 9, 20232 min"Thoughts" and "mindset" are NOT the same thingReady for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same...