Your gut and your immune system are besties and in constant communication. This might surprise you, but roughly 70% of your immune system lives inside your gut! Your gut isn’t just hanging out and digesting food… it’s also aiding your body to manage stress, regulate your energy levels through the day (and night), and defend your system against illness.

When I speak to people who are struggling with their weight, energy levels, meeting fitness goals, and keeping an array of many other...

Let me guess—you’re busy, juggling a million things, & the thought of adding another ‘to-do’ feels impossible. I’ve been there, so that’s...

Because of our hyper-modern world, our nervous systems can be continually on guard, and in turn your brain (and body) can get stuck in a constant stress mode.