But you may be wondering: how long does it really take to build a habit? We’ve all heard various theories: 21 days, 30 days, 66 days, 90 days… But what if we’re looking at habit formation duration all wrong? What if, instead of asking how many days it takes, we ask the real question: How many repetitions does it take to form a habit?

September feels like the perfect time for a challenge! Choose literally just ONE HABIT you already know will move you in the right direction this month, and maybe this entire season.

Your gut and your immune system are besties and in constant communication. This might surprise you, but roughly 70% of your immune system lives inside your gut! Your gut isn’t just hanging out and digesting food… it’s also aiding your body to manage stress, regulate your energy levels through the day (and night), and defend your system against illness.

When I speak to people who are struggling with their weight, energy levels, meeting fitness goals, and keeping an array of many other...