You may or may not hear many people talk about this... but I've encountered it with enough clients to recognize that it's a real thing: The weird summer slump that shows itself mid-July. You might find yourself feeling a little more meh than you normally do — especially when it comes to sticking with your usual workouts, food choices, or daily habits. When you experience energy dips, it's OK for your habits to lighten up, as well.

I'm taking a bit of a break from the blog, but have no fear...you can look for me elsewhere this week.

You’ve got goals — whether it’s having more energy, reducing stress, improving gut health, or getting your family's meals in order...or any number of goals. It's not just the actions you're taking, but keeping in mind the kind of person you want to be while you're at it.

Your brain doesn’t exist in a vacuum. It’s connected to everything else going on in your system. Your gut, mitochondria, hormones, nutrient levels, even your sleep and stress levels. If your thought processes seem foggy or you're having major issues being able to focus, it could be your body’s way of trying to get your attention. It needs help!