Over the years, I've noticed some of my clients crush daily tracking and it keeps them focused and motivated. But for others...

Back before I dove so deeply into my own health, I felt that busy or indulgent seasons in my life always felt like a circus balancing act...

Real talk: saying “no” to family or friends around the holidays can be pretty tough. ●     Saying “no thanks” to food you don't want at...

If you want to simplify things, experience more joy, and even improved health... I'm here to tell you gratitude is good for you!